Tips bagi yang malas olahraga

Laziness in doing or getting things done are common and must be experienced by everyone. In terms of exercise, laziness is a fairly common thing, too. This is usually caused by two things.

First, fear of pain from sports. Ache that appears 1-2 days after exercise is usually a chastening experience, so people thought two times when invited to return to exercise. Practice session with a very high intensity that exceeds the capacity of the body is the culprit, who was still crawling like a baby should be forced to run.

Second, lack of awareness of the importance of health and fitness. People who do not feel the need to become smart usually do not study hard. Same also with people who do not realize the importance of hygiene will usually be reluctant to take a shower. Similarly, people who are less aware of the importance of living a healthy and fit will be lazy to exercise.