Olahraga Treadmill

Running around the complex or Electric Treadmill. The answer is not easy because each has advantages and disadvantages.

If running outdoors is more 'feel' sport. While running on static Electric Treadmill has a lower risk of injury including keserempet motorists increasingly fierce. See Fitness Equipment and Distributors Electric Treadmill.

Numerous studies show ran outside the room is generally five percent burn more calories than a treadmill Sporting. This was donated by the position of the body that survive from the blast of wind which of course can not exist if the sport indoors. Besides the freshness of pemadangan and the path becomes a plus. See Tool Distributor Tool Distributor Fitness and Sports.

From some surveys indicate when adults are faced with the choice to run static, it usually will set the course for low speed. However, time generally used to run longer. Sporting fans treadmill run with injury risk of having a lower leg bone.

As the results of published research The British Journal of Sport and Medicine shows, outdoor enthusiasts have fled fluid levels and pressure on the shin higher than runner treadmill or fitness equipment. This increase is encouraging joint injury risk by 50%.

Whatever the choices made, certainly better if you keep exercising without much wiggle.