Olahraga Murah dan Sehat

You can exercise with a cheap, easy, but gives tremendous benefits for your body and your health.

What is important in choosing a sport should be adjusted for age and body condition, and the right dosage to avoid the possibility of body burden and lead to fatigue, injury to muscles, bones and joints.


Jogging is one sport that's right for you. In addition to easy and suitable for all ages, jogging shoes and clothing only need sports. According to research scientist Copenhagen City Heart Study, jogging has a positive effect on blood pressure, total cholesterol and HDL cholesterol, body weight, up to diabetes.

While the continued effects include reduction in the thickness of coronary blood vessels, heart muscles functioning better, and more capable of much oxygen you breathe.