03 April, 2011


A. Definition Exercise

Exercise is a process that sistrematis repeatedly, is fixed by always providing increased load.

B. The principal aim of Exercise

The main objective is the achievement of maximal exercise in addition to health and physical fitness for athletes. In accordance with its objectives, the sequence of exercises emphasizing the following:

1. Formation of physical condition (Phesical build up). The elements that must be in shape and developed covering.
1. Strength (stregth)
2. Velocity (speed)
3. Endurance (endorance)
4. Agility (agelity)
5. Flexibility (flexibility)
6. Speed ​​(accurancy)
7. Balance and coordination
8. Establishment of Engineering (Technical Buildup)
9. Formation Tactics (Tactical Builp Up)
10. Establishment of Mental (Mental Buildup)
11. Formation of Maturity Champion

C. Exercise load (Loading)

Expenses are also called the exercise or training materials or loading is a practice forms of physical and spiritual athletes to achieve sporting achievement. These forms of exercise can be done in various ways: the finger-gymnastics-weightlifting-Eross eouentry etc.

Two kinds of understanding of the exercise load dapayt distinguished as beikut:

1. External load (outer load)

Is a direct bebna exercise can be seen in practice. External load can be characterized by the properties of the load, itself, for example:

a. Incentive training
b. Volume of training
c. The duration of exercise
d. Rhytmo exercises etc.

2. Expenses In the (inner load)

Is an exercise load which has a direct impact on the physiology of the athlete. So actually load in the free outer imposed on athletes who give effect to the increase in pulse rate.


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