ARTIKEL OLAHRAGA | OLAHRAGA LOMPAT JAUH

1. The tools used in long jump

• Roll meter
• Hoe
• a small flag (red and white)
• Style squat
• Style walking on air (walking in the water)
• Style hang (snapper)

2. It points to consider to achieve maximum results

• prefix, the prefix range 30-40 and done as quickly as the rapid
• Reject, menolakkkan legs as strong as the strong repulsion on board with the strongest legs.
• Attitude bodies floating in the air labored long as possible
• Attitude time bodies landed, endeavored not to fall backwards

3. Disqualification

• Called 3 minutes not jump
• rested with 2 legs
• After the jump, back in the direction prefix
• Landing outside the tub jump

4. Notes

• tub filled with sand jump
• If the jumper fails / disqualification yuri raised a red flag
• If the jumper to do well yuri raised the white flag
• 122 cm Width prefix
• The length of the beam 122 cm
• The width of the beam 20 cm