ARTIKEL OLAHRAGA | TIDUR SIANG TERNYATA SANGAT BERMANFAAT

Traditional Mediterranean diet is very high fiber containing vegetables and balk for the heart. Other Mediterranean traditions nap also been shown to reduce the risk of death from heart disease, according to DPA.
It is based on studies conducted with Greek and American scientists in Marburg, which is the headquarters of the "Germany Green Cross" (dgk / German Green Cross).
The study by the Athens Medical School in Greece and the Harvard University Department of Public Health in the United States is committed against more than 20 thousand of Greeks aged between 20 years and 86 years who participated in the European cancer research. The study participants had to answer such questions is whether they do take a nap and how often.
From the study found people who like to take a nap have a risk of death from heart disease 34 percent lower. If the frequency nap more, then the risk of death would be lower, especially for male workers.
Dgk to note, because the conclusions drawn from the "prospective observational study ', could be other factors besides nap can reduce deaths from heart disease.