Tips Sehat: OLAHRAGA SEHAT DAN TERATUR

As already discussed in the way of healthy eating, the food we eat should be balanced with the activity / physical activity, if the activity we just sit around at the office or rarely heavy activity when the food we eat lots of calories, the result is excess energy This will be stored as fat reserves and, if increasingly accumulate fat reserves will cause the body to become obese (overweight), and then will become obese.

The best way to prevent obesity is to calculate the food we eat to the activities, trivial if we eat a lot, we have a lot of activity / active, if not a lot of our activities means we need to exercise to balance it.

How does a healthy sport?, Here are some tips for a healthy sport:

* Heating is very important. The muscles we have prepared in advance. Do it for 5-10 minutes with slow activity. There are heating devices that can be used without others are using sports equipment and fitness equipment.

* The frequency is determined, how often you exercise and fitness in just a week, the best 3-5 times and this should be done regularly.

* The intensity of sports or fitness (the amount of effort). Exercising should be up to sweat and breathe deeply. Do not let the discomfort arises, keep the heart rate rises to 60-90% of normal.

* Time is also crucial. Research shows when we do exercise for 30 minutes will be the same result with the sport during the 10 minutes are done three times with the same intensity. And there are sports that can be done by using sports equipment, fitness equipment, and tools that can help maximize the sport itself.

* Refrigeration not neglected. When we finished the weight and stop exercising suddenly, we may experience muscle stiffness, feeling weak, dizzy even unconscious. Perform cooling by walking or stretching slowly for 50-10 minutes.