13 August, 2010

MENCEGAH KEHAMILAN YANG TIDAK DIINGINKAN

What is emergency contraception?. Emergency contraception or the so-called KONDAR is a method to prevent pregnancy by thicken cervical mucus, ovulation mensupresi, and thins the endometrium so that inhibits implantation. Emergency contraceptives do if:

  • You have sex without using contraception.
  • Your contraceptive method fails. Maybe you forget to take your pills, condoms break, or slip your diaphragm.
  • You were raped. Even if you are using family planning, emergency contraception can help reduce your chances of getting pregnant.

Hormonal Contraception

If you have sex without contraceptives, there is a possibility that you could get pregnant. This applies if you have not experienced or menopaue or nearing menopause. You can also get pregnant if you are using family planning methods are not very reliable or if you do not use it the right way.

Using emergency contraception correctly can prevent unwanted pregnancies and keep you from worries, while you wait for the next period to start.

Emergency contraception does not cause abortion or harm the fetus if the patient has been pregnant. Contraception must be given within 72 hours after sexual intercourse without contraception. Effectiveness will decrease if KONDAR late granted temporary fertilization has occurred. Combined oral contraceptive has a 92-96% effectiveness, is less effective than that of progestin-only pill, which is 95-98% effectiveness.

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12 August, 2010

BAHAYA KANKER PARU-PARU

Cancer Lung cancer is categorized in the deadly disease, for both men and women. Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.

Lung cancer is a form of very rapid growth of cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. If left to this abnormal growth can be spread to other organs, both near and far with a Pulmonary example bone, liver, or brain.

Lung cancer caused by smoking more (87%), while the remainder is caused by the substance of asbestos, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs on workers who also smoked.

# Classification for Lung Cancer

There is the classification of lung cancer, is viewed from both dijaringan lung diffusion rate itself and to other organs. But basically the lung cancer is divided into two levels of criteria based on their distribution:

1. Primary lung cancer
Has two main types, namely Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). SCLC is the kind of small cells (many) which has a very rapid growth in power until engorged. Usually called "oat cell carcinomas" (wheat cell carcinoma). This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.

While the growth of NSCLC cells is a single, but often strike more than one area in the lungs. For example adenoma, Hamartoma kondromatous and Sarcoma.

2. Secondary lung cancer
Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). Cancer spreads through the blood, lymphatic system or due to closeness of organs.

# Signs and Symptoms of Lung Cancer

Signs and symptoms of lung cancer will only occur when the abnormal growth of cells was more severe towards a more advanced stage, and this will take many years since the beginning of its development. There's even a possibility did not show any specific signs and symptoms, but only visible if the X-ray done. But if some of the signs and symptoms below when perceived, should immediately see a doctor:

1. Old coughing in people smoking
2. Difficulty breathing (shortness of breath)
3. Cough out blood (even though small amounts)
4. Frequent lung infections (pneumonia or bronchitis)
5. The presence of chest pain, shoulder and back section
6. Change from the usual voice
7. Cough for more than two weeks in people who do not smoke
8. Others, such as difficulty swallowing, neck and face appeared swollen, decreased appetite, weight loss, quickly tired or weak.


# Causes Lung Cancer

The biggest cause is smoking, while others are caused by contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke. There are several cases of diseases that trigger lung cancer, namely tuberculosis and pneumonia. Both diseases can cause organ injury in the lung tissue cells supports the growth of abnormal cells inside the cavity. Lung cancer usually develops from this case is a type of adenocarcinoma (adenoma).

# Handling and Lung Cancer Treatment

Handling and treatment or treatment performed on people who have undiagnosed lung cancer will depend on the level stage, the possibility of operation, and general condition of the patient. This is not apart of history and the causes of lung cancer is certainly there.

Some typical steps are:

* Actions cancer cells lift surgery
* Actions of Radiation Therapy
* Action Therapy Kemotherapy
* (Photodynamic Action injections (PTD))

Providing Nutrition and supplements can reduce symptoms caused by lung cancer. Vitamin D and Fe is very good to be administered by lung cancer patients, so it is with antioxidant foods like blueberri, cherri, and tomatoes.

Essentially, we must stop smoking and exercise diligent!!

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11 August, 2010

PENTINGNYA OLAHRAGA UNTUK PENDERITA PENYAKIT GULA DARAH

CONTINEU exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also more rare to have a heart attack or stroke than those who exercised less.

The cause why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work because sugar in the blood flowed into the muscle cells for conversion into energy so that the automatic blood sugar levels in the blood will decrease so that will lighten the work of insulin.

Here are some other benefits of regular exercise for people with diabetes:

  • Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
  • Pursue and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.
  • Assist weight loss programs in patients with diabetes are also obese, even more so when done in conjunction with dietary adjustments.
  • Provides psychological benefits, regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the patients felt fit, reduce the anxiety of the disease, arises a sense of pleasure and further enhance confidence and improve the quality of life.
  • Reducing the need for oral drugs and insulin usage.
  • Preventing diabetes early, especially for people - people with a family history of diabetes or for those who enter in pre diabetic group.

Exercise that is recommended for diabetics is low impact aerobics and rithmis like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises should pay attention to exercise intensity, duration and frequency of training exercises.

In practical terms the intensity of exercise undertaken by the club - a club for people with diabetes be assessed by:

* Target pulse / exercise area.
* Blood sugar levels before and after exercise.
* Blood pressure before and after exercise.

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