tag:blogger.com,1999:blog-38142577447127205732024-03-13T10:44:50.417-07:00ARTIKEL-ARTIKEL TENTANG OLAHRAGAsatrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-3814257744712720573.post-50823932536057702522011-04-17T05:43:00.001-07:002011-04-17T05:45:39.522-07:00ARTIKEL OLAHRAGA | MEMBAKAR LEMAK DENGAN INTENSITAS LATIHAN<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5w1tThnvDtz1dAHtsU5HggLv8gNS6LkQ3sunIYjtMp7MoFU1L7D4dcrL1frrGECZH0f6fl1XI9dJEloUzv5yRMgxIyMAQ4HVFp0BP6PtvUYmctt-qCWH_pxFrP4hOj97OOM8maTL957E/s1600/membakar+lemak.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 298px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW5w1tThnvDtz1dAHtsU5HggLv8gNS6LkQ3sunIYjtMp7MoFU1L7D4dcrL1frrGECZH0f6fl1XI9dJEloUzv5yRMgxIyMAQ4HVFp0BP6PtvUYmctt-qCWH_pxFrP4hOj97OOM8maTL957E/s320/membakar+lemak.jpg" alt="" id="BLOGGER_PHOTO_ID_5596532699262308434" border="0" /></a><br />In addition to the type of exercise, another important factor in fat burning is an appropriate exercise intensity. You can measure it by measuring heart rate during exercise, Dr. Research. George Brooks of the University of California, Berkeley, showed that the use of fat as an energy source will be maximal if dilakukar exercise intensity below the 65% maximum heart second. On top of these figures, the body will use more carbohydrate than fat as fuel.<br /><br />While the British study to prove that the most fat burning If you train with intensity of 63% maximum heart rate. Similarly, studies at Laval University, Canada, showed that those who train with high intensity fat loss more than low-intensity exercise.<br /><br />The importance of an appropriate intensity to burn fat is also revealed in research for eight months at Duke University. The team led by Dr. Cris Slentz concludes:<br />• People who practice intensively, running 20 miles a week with an intensity of 65% -80% of maximum heart rate, decrease with the addition of fat and muscle rnassa more than people who walk 12 miles per week at 65% -80% maximum heart rate . Both groups are equally not a diet.<br />• Sports intensive form muscle tissue. The bigger the muscle, the more calories and fat to be used when the body is in normal circumstances. Intensive exercise also burn more fat after exercise compared to low-intensity exercise. The body will use energy from carbohydrates during exercise and during a break from fat, as well as for tissue repair. Amount more than if you do low intensity exercise.<br /><br />One way to determine the intensity of the exercise is to test speech. This test is very subjective, but effective enough to ensure you are still a long zone of safe and comfortable workout. As long as you can still talk on the sidelines of the exercise without difficulty means you are classified as medium-intensity exercise.<br /><br />As for measuring the heart rate can be performed using such a measuring device at hand. But you can also do it manually, by putting your middle finger and index finger just below the ear, then slide to the fingers directly beneath the jaw. Press gently. Starting the count from zero in the first pulse and count the next pulse for ten seconds, then multiply by six. That's what your heart rate. While the maximum heart rate is 220 your age.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-66960432132344434082011-04-17T05:21:00.000-07:002011-04-17T05:31:03.750-07:00MANFAAT MELAKUKAN PEMANASAN SEBELUM BEROLAHRAGA<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZj4wcSk_SvjdKXnN5MmodyuQacR4H7SH1IBtwPYbcDBeUKdgDM2bShyJNFhPf4vkpUFjdurDTTtefIXjp-TmvrWy9flHugYK0hfq2Kf3vurnkj1FyRHJs4FUVggZxjet8DAnbZJQqXLKO/s1600/WARMING-UP.jpeg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 210px; height: 142px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZj4wcSk_SvjdKXnN5MmodyuQacR4H7SH1IBtwPYbcDBeUKdgDM2bShyJNFhPf4vkpUFjdurDTTtefIXjp-TmvrWy9flHugYK0hfq2Kf3vurnkj1FyRHJs4FUVggZxjet8DAnbZJQqXLKO/s320/WARMING-UP.jpeg" alt="" id="BLOGGER_PHOTO_ID_5596528929915543362" border="0" /></a>Perhaps you from small heating was used to perform activities or warming up before exercising. At the time of first school we are taught to warm up first before getting into sports practice lessons in the field. At least we were told to jog around the field or around the streets outside the school. When the gym early in the morning along with any movement would warm up exercises for those who come not too late.<br /><br />There may be wondering why the heating should be done? what functions and benefits of warming up prior to heavy physical activity like sports? And various other questions which may not be answered until today. What is certain is very important to do warm up before exercise. Than sorry later because it does not heat up yourself, then do warm up even if only briefly.<br /><br /><span style="font-weight: bold;">A. Function / Benefit Warming Before Sports</span><br /><br />Sports involving the movement of muscles, joints and bones in a large enough intensity. By doing so warm blood sport that is rich in nutrients and oxygen will flow to the muscles so it's ready to be driven harder work. While the usefulness or benefits of exercise itself is to strengthen muscles, bones, heart, lungs and the circulation of blood.<br /><br /><span style="font-weight: bold;">B. Type / Shape Heating The Quick and Easy</span><br /><br />Heating or warming up can be done without the help of any tools and without cost, ie with light jogging, light aerobics, jog in place, and others. Enough to our body sweaty, hot and feeling quite heating approximately 5 to 15 minutes can be followed by muscle stretching or streching for a few minutes for your muscles more flexible to use later.<br /><br /><span style="font-weight: bold;">C. Effects, Impact, and Effect Not Doing Warming Sport</span><br /><br />Without an adequate warm up before doing exercise a dominant activity moves the muscles, joints and bones can result in injury to muscles and joints injuries. Of course, the injury will greatly interfere with activities and may be very painful and need further medical treatment. Muscle injury can be a sprain, whiplash, sprains, muscle cramps, muscle pain, and so forth.<br /><br /><span style="font-weight: bold;">D. Stretching / Streching the Good and True</span><br /><br />After warming up that makes a little sweat, then followed by muscle stretching or strenching. Both heating and stretching should be done in a lightweight, low-capacity not too excessive. If done excess can lead to joint injury. Do not let the sport has not been feeling tired or exhausted heavy. If it is done properly then the body will be ready to do sports activities. Then work out with joyous feelings without coercion and forget all the problems that exist.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-50900542451195230822011-04-14T23:24:00.000-07:002011-04-14T23:27:47.834-07:00PERBEDAAAN ANTARA PENDIDIKAN JASMANI DAN OLAHRAGAThere are 4 aspects that differentiate between the Sport and Physical Education, among others:<br /><br /><ol><li> The purpose of Physical Education tailored to the educational goals related to personal development of all students, while the Sports goal is to refer to the performance achievement of motor behavior as high in order to win the match.</li><li> Learning Content in physical education tailored to students' ability level, while the sports content of learning or training content is the target to be met.</li><li> Learning Orientation physical education centered on students. This means that students are not able to reach the destination in time given the chance again, while in sport athlete who can not achieve the goal line with the target time is not considered talented and should be replaced with other athletes.</li><li> The nature of physical education activities in scouting talent that is used to determine the entry behavior, while in the exercise aimed to select a talented athlete.</li></ol>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-61298221120845472442011-04-14T00:39:00.000-07:002011-04-14T01:02:54.045-07:00MENGENAL PERMAINAN SEPAK TAKRAW<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_uz1GfdY5IEOaYXMj1JT3EOS1aAaVV7D3Tyq-sBJy83-4WwpFxcj5mGMfcHJpo5Bc-JhWqFjO-N-AnSxO2Il78TXHw_BSE2G-oYhQGC8HfTqKdMiXvyiVqohQ_deicqLu_5GVV_AXitO/s1600/sepak-takraw.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 244px; height: 146px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR_uz1GfdY5IEOaYXMj1JT3EOS1aAaVV7D3Tyq-sBJy83-4WwpFxcj5mGMfcHJpo5Bc-JhWqFjO-N-AnSxO2Il78TXHw_BSE2G-oYhQGC8HfTqKdMiXvyiVqohQ_deicqLu_5GVV_AXitO/s320/sepak-takraw.jpg" alt="" id="BLOGGER_PHOTO_ID_5595346486226926434" border="0" /></a><br /><span style="font-size:130%;"><span style="font-weight: bold;">1. Sepaktakraw Field </span></span><br /><br />Badminton court-sized with<br />Length: 13.40 m<br />Width: 6.10 m<br /><br /><span style="font-weight: bold;font-size:130%;" >2. Players</span><br /><br />Each team consists of 3 people, 1 person as a "Tekong" and 2 others called "Apit Apit Right and Left".<br /> . Players Clothing<br /> * Son: Shirt-sleeved uniform shirts and rubber shoes.<br /> * Princess: round-neck T-shirt, knee pants.<br /><br />Not allowed to wear clothing which endanger the opponent.<br />Well-dressed, shirt and the obligatory T-shirt tucked / insert.<br />Captain must wear band on the left hand.<br />Clothing should be numbered backs, no only 1 -15.<br /><br /> Substitution of Players<br />Substitution at all times when the ball dead.<br />Each team is allowed only once in a set.<br />Players who get "red card" could be replaced with a provision there has been no previous substitution.<br />If a team of players less than 3 (three), it should not continue the game and the team is otherwise lost.<br /><span style="font-size:130%;"><br /><span style="font-weight: bold;">3. The match officials.</span></span><br /><br /> * 1 (one) official referee.<br /> * 2 (two) referees (main referee and umpire II)<br /> * 6 (six) lineman / linesman's (4 side underlined the field and 2 rear)<br /><br /> . Sweepstakes & Heating Players<br /><br />Before the game starts, the referee will conduct the draw, who won the lottery right to choose "football first."<br />Heating for 2 (two) minutes and only (five) persons are allowed on the field during heating. Consists of 3 (three players) and coaches.<br /><br /> Position players at the time of service.<br />In doing sepakmula, one of the legs Tekong is in a loop to do sepakmula.<br />Both wedge players who perform service, must be within a quarter circle.<br />Opponent freely move within the field itself.<br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">4. Error (Cancel)</span></span><br /><br /> An error on the part of the service.<br /> o Apit as pelambung still play ball.<br /> o Apit lift the foot, stepping on the line, touch or pass under the net when the ball stomach.<br /> o Tekong dilambungkan not punt that to him.<br /> o The ball touches one of his players (friends own) before the ball over the net.<br /> o The ball fell out of the field.<br /> o The ball was not over the net.<br /> o Tekong when kick while jumping.<br /> * Error by the recipient<br /> o Trying to divert attention or loud opponent against the opponent.<br /> * Errors on both sides<br /> o There are players who took the ball on the opponent field<br /> o There are players or equipment passing through the opponent's field<br /> o playing the ball more than 3 (three) times<br /> o The ball on hand<br /> o Holding / pinch the ball between the arms and body, two legs or body.<br /> o The ball on the attic / roof or wall (other objects)<br /> o There are players who deliberately slow down the game unnecessarily.<br /><br /><span style="font-size:130%;"><span style="font-weight: bold;">5. Event rate calculation</span></span><br /><br />Figures / points are awarded to the team that shut down the ball or opponent membyat error.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-23981818680606848412011-04-11T00:07:00.000-07:002011-04-11T00:16:25.901-07:004 CARA MENGAJARKAN RENANG KEPADA ANAK<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoGxbOedz4xZySa0aCYpl70tQYv-k2AH2UUFX2yzonr68Tu7hfDddpCi0CsxDysXH2v5I7-brpAN2avF9onmkNh_Wus5mybvsdnIIxGArxOWgBlX7BlVy_Emty9vjb1WGCVmXoTTRvIogz/s1600/BELAJAR+RENANG.jpeg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 181px; height: 144px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoGxbOedz4xZySa0aCYpl70tQYv-k2AH2UUFX2yzonr68Tu7hfDddpCi0CsxDysXH2v5I7-brpAN2avF9onmkNh_Wus5mybvsdnIIxGArxOWgBlX7BlVy_Emty9vjb1WGCVmXoTTRvIogz/s320/BELAJAR+RENANG.jpeg" alt="" id="BLOGGER_PHOTO_ID_5594221219221640082" border="0" /></a>The kids really like water sports as fun activities and find many interesting things. If your child is afraid of water, do not worry, doubt as it is a very normal reaction, even if accompanied by an experienced trainer to lease that will help your child progress from fear to be confident and safe in the water.<br /><br />Here are tips on how to start the process and techniques of swimming for beginners. These steps in a logical sequence and is designed to strengthen confidence in the water. Here are 4 easy tips to swim for children and beginners:<br /><br />The first is to familiarize your child with the feeling of getting their faces wet. In swimming lessons taught how to blow bubbles. Do it in the shallow pond so that children do not become anxious and disturbed by the depth of water.<br /><br />Second is to create a child to learn how to put their head completely under water. This is a step that introduces water as something very different from what they use and must be handled with care hati.kita they hold to this point, so that children have the anchor to grip. Some swimming instructors using the technique of "doll" in which children held their breath as they continue to carry water to the doll behind.<br /><br />Third is to teach children how to lie down on the water to actually swim. This technique is to teach them how to float and then turned and began moving their own arms and legs simultaneously. Support the child by placing your hands stomach them and help them move forward as they begin to learn the strokes.<br /><br />Fourth is to teach jump into the water from the side and then swim back to the wall. This is the basic water safety measures that all children should know they've fallen into a swimming pool accident.<br /><br />Once you reach the 4 ways to swim for children and beginners develop a level of confidence that they are no longer afraid of water and will have fun. Once your child has the basics of water safety on the other swimming techniques can be more easily taught.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-87469836924737847082011-04-10T00:26:00.000-07:002011-04-10T00:32:40.548-07:00ARTIKEL OLAHRAGA | OLAHRAGA LOMPAT JAUH<span style="font-weight: bold;">1. The tools used in long jump</span><br /><ul><li>Roll meter</li><li>Hoe</li><li>a small flag (red and white)</li><li>Style squat</li><li>Style walking on air (walking in the water)</li><li>Style hang (snapper)</li></ul><br /><span style="font-weight: bold;">2. It points to consider to achieve maximum results</span><br /><ul><li>prefix, the prefix range 30-40 and done as quickly as the rapid</li><li>Reject, menolakkkan legs as strong as the strong repulsion on board with the strongest legs.</li><li>Attitude bodies floating in the air labored long as possible</li><li>Attitude time bodies landed, endeavored not to fall backwards</li></ul><br /><span style="font-weight: bold;">3. Disqualification</span><br /><ul><li>Called 3 minutes not jump</li><li>rested with 2 legs</li><li>After the jump, back in the direction prefix</li><li>Landing outside the tub jump</li></ul><br /><span style="font-weight: bold;">4. Notes</span><br /><ul><li>tub filled with sand jump</li><li>If the jumper fails / disqualification yuri raised a red flag</li><li>If the jumper to do well yuri raised the white flag</li><li>122 cm Width prefix</li><li>The length of the beam 122 cm</li><li>The width of the beam 20 cm</li></ul>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-9730879616690899192011-04-07T23:15:00.000-07:002011-04-07T23:26:08.997-07:00PERTOLONGAN PERTAMA PADA CEDERA KAKI<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eumerxUDen5gMStRNfaaif92SivrihaUtySUo9kPgFA3oDPpaqZ1hI5KXxG4w-2dnRr34I3fxw4pJVwGZPhC0AW2XZxMnkG76Kodz3SjBimQd0jUnXLjfdfL4VtxXySyaGTXkmhImG2O/s1600/cedera+kaki.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eumerxUDen5gMStRNfaaif92SivrihaUtySUo9kPgFA3oDPpaqZ1hI5KXxG4w-2dnRr34I3fxw4pJVwGZPhC0AW2XZxMnkG76Kodz3SjBimQd0jUnXLjfdfL4VtxXySyaGTXkmhImG2O/s200/cedera+kaki.jpg" alt="" id="BLOGGER_PHOTO_ID_5593094251013120674" border="0" /></a><span id="result_box" class="" lang="en"><span title="Klik untuk terjemahan alternatif" class="hps">Injury to</span> <span title="Klik untuk terjemahan alternatif" class="hps">the</span> <span title="Klik untuk terjemahan alternatif" class="hps">foot</span> <span title="Klik untuk terjemahan alternatif" class="hps">is very</span> <span title="Klik untuk terjemahan alternatif" class="hps">annoying</span> <span title="Klik untuk terjemahan alternatif" class="hps">because</span> <span title="Klik untuk terjemahan alternatif" class="hps">it</span> <span title="Klik untuk terjemahan alternatif" class="hps">will</span> <span title="Klik untuk terjemahan alternatif" class="hps">affect</span> <span title="Klik untuk terjemahan alternatif" class="hps">our</span> <span title="Klik untuk terjemahan alternatif" class="hps">daily</span> <span title="Klik untuk terjemahan alternatif" class="hps">activities</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span title="Klik untuk terjemahan alternatif" class="hps">unfortunately</span> <span title="Klik untuk terjemahan alternatif" class="hps">most</span> <span title="Klik untuk terjemahan alternatif" class="hps">people</span> <span title="Klik untuk terjemahan alternatif" class="hps">do</span> <span title="Klik untuk terjemahan alternatif" class="hps">the</span> <span title="Klik untuk terjemahan alternatif" class="hps">wrong</span> <span title="Klik untuk terjemahan alternatif" class="hps">first aid</span> <span title="Klik untuk terjemahan alternatif" class="hps">when</span> <span title="Klik untuk terjemahan alternatif" class="hps">his foot</span> <span title="Klik untuk terjemahan alternatif" class="hps">injury</span><span class="" title="Klik untuk terjemahan alternatif">.</span> <span title="Klik untuk terjemahan alternatif" class="hps">The following</span> <span title="Klik untuk terjemahan alternatif" class="hps">are the</span> <span title="Klik untuk terjemahan alternatif" class="hps">steps</span> <span title="Klik untuk terjemahan alternatif" class="hps">that</span> <span title="Klik untuk terjemahan alternatif" class="hps">correct</span> <span title="Klik untuk terjemahan alternatif" class="hps">first aid</span> <span title="Klik untuk terjemahan alternatif" class="hps">when</span> <span title="Klik untuk terjemahan alternatif" class="hps">you</span> <span title="Klik untuk terjemahan alternatif" class="hps">get</span> <span title="Klik untuk terjemahan alternatif" class="hps">an injury</span> <span title="Klik untuk terjemahan alternatif" class="hps">to the</span> <span title="Klik untuk terjemahan alternatif" class="hps">leg</span><span class="" title="Klik untuk terjemahan alternatif">:</span></span><br /><br /><span style="font-weight: bold;">1.</span> Rest your feet for a moment and not be forced to move. Excessive activity can lead to further complications, such as a torn ligament will be more severe, often accompanied by fractures sprained / broken / cracked the bone.<br /><br /><span style="font-weight: bold;">2.</span> compress leg injury with ice. do with warm water. when a new injury took place, there will be tears of blood vessels that lead to the release of "content" of blood vessels into the tissue around it so swollen blood vessels around the injury also will widen (dilate) in response to inflammation. Giving a cold compress / ice will be "narrow" which widens blood vessels, thereby reducing swelling. Cold compresses can be done 1-2 times a day, no more than 20 minutes because it would interfere with blood circulation.<br />Conversely, when the injury is chronic, inflammatory tanda2 such as swollen, red, severe pain is gone, then the principle of warm compresses can be done<br /><br /><span style="font-weight: bold;">3 </span>.compression. Compress / emphasis on the injury, could do with a bandage / bandaged. Not too tight, the aim to reduce the swelling.<br /><br /><span style="font-weight: bold;">4.</span> elevation. If the reply sprained ankle foot, sering2 rest with feet up, with rocking. The goal is to reduce the swelling.<br /><br />Provision of anti-drug and anti-inflammatory pain can be provided upon your doctor's instructions.<br /><br />How to massage / traditional massage?<br /><br />Medically, this is not justifiable. Why? Sprain is an injury that involves the inflammation process, which is accompanied by tears of blood vessels and even a heavier longer be accompanied by a fracture or ligament tear is greater. Manipulation / massage part and prevent injury will worsen because of the torn blood vessels which normally should be "closed" (as the body's natural response), not to mention if there is ligament tears and fractures. RICE principle is a principle that has become the gold standard / principle of the primary treatment for sprains anywhere in the world, especially for olahragawan2.<br />If you are someone who loves sports benar2, the act of "aggressive" sometimes needs to be done, for example:<br /><br />X-rays can see the presence of accompanying injuries such as fracture / cracked / broken bones, but can not see the injury / tear on ligaments. To see the ligament with good, to do an MRI.<br /><br />For the selection of anti-pain and inflammation, there is some controversy, because the inflammatory process that occurs is the body's natural mechanism to "recover". By taking anti-drug and anti-inflammatory pain, then this mechanism will be eliminated and consequently the healing will be delayed.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-58603529750507348882011-04-06T23:55:00.000-07:002011-04-07T00:02:35.277-07:00PERBEDAAN MOTORIK KASAR DAN MOTORIK HALUS<span style="font-size:130%;"><span style="font-weight: bold;">1. Gross Motor Development</span></span><br /><br />The task of coordinating the development of physical body movement, such as running, tiptoe, jump, dependent, throw and catch, and maintain balance. This activity is needed in increasing gross motor movement coordination skills. In children aged 4 years, kids loved the physical activities that contain hazards, such as jumping from high places or a dependent with her head hanging down. At age 5 or 6 years the desire to perform dangerous activities increases. Children at this period enjoyed the race events, such as bicycle races, running races or other activities that contain hazards.<br /><br /><br /><span style="font-weight: bold;font-size:130%;" >2. Fine Motor Development</span><br /><br />The development of fine motor skills of kindergarten children is emphasized in the coordination of fine motor movement in this case related to place or hold an object by using your fingers. At the age of 4 years of fine motor coordination of movement of children is growing even nearly perfect. However this age children still have difficulties in arranging the blocks into a building. This is caused by the desire of children to put the block in perfect so sometimes demolish the building itself. At age 5 or 6 years of fine motor coordination of the movement flourished. At this time the child has been able to coordinate the movement of visual motor skills, such as coordinate eye movements with the hands, arms, and body simultaneously, among others, can be viewed at the time the child write or draw.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-26945785720600898702011-04-05T00:24:00.000-07:002011-04-05T00:37:43.303-07:00ARTIKEL OLAHRAGA | TIPS MENDAPATKAN BENTUK PERUT IDEALThe flat stomach is the ideal of all men in this world. it seems very difficult to get it, but with a little willingness dapdat we have a flat stomach in idolakan by men. follow these steps:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7ptSSCD6yS2i0yYEKQ317yjZzW03hg5pnePG-w75yKRAYLo4NWUP80binkvXXuaV_x1xooK8TTsoYpizS0NeFzDD_9_jJqmbewcs833suMrCYJcKsJYSaCTeEfP0UXIzhwCz-UEyCQsu/s1600/perut+ideal.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 188px; height: 281px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-7ptSSCD6yS2i0yYEKQ317yjZzW03hg5pnePG-w75yKRAYLo4NWUP80binkvXXuaV_x1xooK8TTsoYpizS0NeFzDD_9_jJqmbewcs833suMrCYJcKsJYSaCTeEfP0UXIzhwCz-UEyCQsu/s320/perut+ideal.jpg" alt="" id="BLOGGER_PHOTO_ID_5592000018221416786" border="0" /></a><br />1. Motivation to spend more, do not survive just 1-2bln aja. (can be overcome by referring friends who seingin or boyfriend, if I can still understand little more distinguished, or already formed muscle belly)<br /><br />2. Perhatikan your stomach when sitting, klau tekukan2 still there, means that there are a lot of fat, muscle Keliat ga tar, started by burning fat, it can be with running or cycling.<br />if it is flat, can be started with exercise:<br /><br /><ul><li><span style="font-weight: bold;">Sit-up (exercise for the upper abdominal muscles)</span></li></ul>Sit dikarpet then bend legs, Cross hands at chest<br />Tighten the stomach, then lower the weight down, hold briefly, then returned to its original position.<br />Do not make a move until his back touched the floor.<br />Do the movements slow and controlled.<br />On returning to the starting position and tighten your abdominal muscles still feel the pressure on the abdominal muscles when the body position near thigh.<br />For reps can try 15-50 cents depending on how many times could loe but to set I do not have too much.<br /><br /><ul><li><span style="font-weight: bold;">Leg raises (Exercise for lower abdominal muscles)</span></li></ul>Lie on a flat bench and hold hands at the end of the bench behind your head. With legs slightly bent position, lift the foot so as to form an angle of 45 degrees.<br />Hold briefly and then slowly return to starting position. Keep your feet do not touch the bench.<br /><br /><ul><li><span style="font-weight: bold;">Side to side (Exercise for the side abdominal muscles)</span></li></ul>Stand up straight with both hands holding the dumbbells. The position of the hands straight at his sides.<br />Slowly move your body to the left side of the muscle belly up to feel the pressure. Hold briefly, return to starting position.<br />Slowly move your body to the right side of the muscle belly up to feel the pressure.<br />Return to starting position.<br />When the body moves to the side guard to keep the body upright and not bending or leaning forward.<br />"Be careful not too tired and avoid the burden is too heavy, as if too heavy can cause injury to the waist."<br /><br />3. Keep eating, use of guidelines, dikit2 origin sering.sehari eat 5-6 times. multiply eating fruits and vegetables.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-3073599987364487632011-04-03T02:15:00.000-07:002011-04-03T02:19:36.774-07:00ARTIKEL OLAHRAGA | PRINSIP DASAR LATIHAN<span style="font-weight: bold;font-size:130%;" >A. Definition Exercise</span><br /><br />Exercise is a process that sistrematis repeatedly, is fixed by always providing increased load.<br /><span style="font-weight: bold;"><br /><span style="font-size:130%;">B. The principal aim of Exercise</span></span><br /><br />The main objective is the achievement of maximal exercise in addition to health and physical fitness for athletes. In accordance with its objectives, the sequence of exercises emphasizing the following:<br /><br /> 1. Formation of physical condition (Phesical build up). The elements that must be in shape and developed covering.<br /> 1. Strength (stregth)<br /> 2. Velocity (speed)<br /> 3. Endurance (endorance)<br /> 4. Agility (agelity)<br /> 5. Flexibility (flexibility)<br /> 6. Speed (accurancy)<br /> 7. Balance and coordination<br /> 8. Establishment of Engineering (Technical Buildup)<br /> 9. Formation Tactics (Tactical Builp Up)<br /> 10. Establishment of Mental (Mental Buildup)<br /> 11. Formation of Maturity Champion<br /><br /><br /><span style="font-weight: bold;font-size:130%;" >C. Exercise load (Loading)</span><br /><br />Expenses are also called the exercise or training materials or loading is a practice forms of physical and spiritual athletes to achieve sporting achievement. These forms of exercise can be done in various ways: the finger-gymnastics-weightlifting-Eross eouentry etc.<br /><br />Two kinds of understanding of the exercise load dapayt distinguished as beikut:<br /><br /><span style="font-weight: bold;">1. External load (outer load)</span><br /><br />Is a direct bebna exercise can be seen in practice. External load can be characterized by the properties of the load, itself, for example:<br /><br /> a. Incentive training<br /> b. Volume of training<br /> c. The duration of exercise<br /> d. Rhytmo exercises etc.<br /><br /><span style="font-weight: bold;">2. Expenses In the (inner load)</span><br /><br />Is an exercise load which has a direct impact on the physiology of the athlete. So actually load in the free outer imposed on athletes who give effect to the increase in pulse rate.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-56447466720861214262010-08-13T04:26:00.000-07:002010-08-13T04:27:48.978-07:00MENCEGAH KEHAMILAN YANG TIDAK DIINGINKAN<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Apa itu kontrasepsi darurat?." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What is emergency contraception?. </span><span style="background-color: rgb(255, 255, 255);" title="Kontrasepsi Darurat atau yang biasa disebut KONDAR adalah metode untuk mencegah kehamilan dengan cara menebalkan mukus serviks, mensupresi ovulasi, serta menipiskan endometrium sehingga menghambat implantasi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Emergency contraception or the so-called KONDAR is a method to prevent pregnancy by thicken cervical mucus, ovulation mensupresi, and thins the endometrium so that inhibits implantation. </span><span title="Kontrasepsi Darurat dilakukan jika:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Emergency contraceptives do if:<br /><br /></span></span><ul><li><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="- Anda berhubungan seks tanpa menggunakan alat kontrasepsi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You have sex without using contraception. </span></span></li><li><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="- Anda berhubungan seks tanpa menggunakan alat kontrasepsi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span><span style="background-color: rgb(255, 255, 255);" title="- Metode kontrasepsi Anda gagal." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Your contraceptive method fails. </span><span style="background-color: rgb(255, 255, 255);" title="Mungkin Anda lupa minum pil Anda, kondom pecah, atau diafragma Anda slip." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Maybe you forget to take your pills, condoms break, or slip your diaphragm. </span></span></li><li><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Mungkin Anda lupa minum pil Anda, kondom pecah, atau diafragma Anda slip." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span><span style="background-color: rgb(255, 255, 255);" title="- Anda diperkosa." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You were raped. </span><span style="background-color: rgb(255, 255, 255);" title="Bahkan jika Anda menggunakan KB, kontrasepsi darurat dapat membantu mengurangi kesempatan Anda untuk bisa hamil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Even if you are using family planning, emergency contraception can help reduce your chances of getting pregnant. </span></span></li></ul><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Bahkan jika Anda menggunakan KB, kontrasepsi darurat dapat membantu mengurangi kesempatan Anda untuk bisa hamil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kontrasepsi Hormonal" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">Hormonal Contraception </span><br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Jika Anda berhubungan seks tanpa alat kontrasepsi, ada kemungkinan bahwa Anda bisa hamil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you have sex without contraceptives, there is a possibility that you could get pregnant. </span><span style="background-color: rgb(255, 255, 255);" title="Hal ini berlaku jika Anda belum mengalami menopaue atau atau hampir mendekati menopause." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This applies if you have not experienced or menopaue or nearing menopause. </span><span style="background-color: rgb(255, 255, 255);" title="Anda juga bisa hamil jika Anda menggunakan metode KB yang tidak sangat bisa diandalkan atau jika Anda tidak menggunakannya dengan cara yang benar." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You can also get pregnant if you are using family planning methods are not very reliable or if you do not use it the right way.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Menggunakan kontrasepsi darurat dengan benar dapat mencegah kehamilan yang tidak diinginkan dan menjaga Anda dari kekhawatiran, sementara Anda menunggu untuk periode berikutnya untuk memulai." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Using emergency contraception correctly can prevent unwanted pregnancies and keep you from worries, while you wait for the next period to start.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kontrasepsi darurat tidak akan menyebabkan aborsi atau melukai janin jika pasien telah hamil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Emergency contraception does not cause abortion or harm the fetus if the patient has been pregnant. </span><span style="background-color: rgb(255, 255, 255);" title="Kontrasepsi ini harus diberikan dalam waktu 72 jam setelah melakukan hubungan seksual tanpa alat kontrasepsi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Contraception must be given within 72 hours after sexual intercourse without contraception. </span><span style="background-color: rgb(255, 255, 255);" title="Keefektifannya akan menurun jika KONDAR terlambat diberikan sementara telah terjadi pembuahan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Effectiveness will decrease if <span style="font-weight: bold;">KONDAR</span> late granted temporary fertilization has occurred. </span><span style="background-color: rgb(255, 255, 255);" title="Pemberian kontrasepsi oral yang dikombinasi memiliki efektivitas 92-96%, kurang efektif dibandingkan dengan pemberian pil hanya-Progestin, yang keefektifannya 95-98%." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Combined oral contraceptive has a 92-96% effectiveness, is less effective than that of progestin-only pill, which is 95-98% effectiveness.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com1tag:blogger.com,1999:blog-3814257744712720573.post-23966541764921103252010-08-12T20:57:00.000-07:002010-08-12T21:03:27.950-07:00BAHAYA KANKER PARU-PARU<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Penyakit Kanker Paru-paru tergolong dalam penyakit kanker yang mematikan, baik bagi pria maupun wanita." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cancer Lung cancer is categorized in the deadly disease, for both men and women. </span><span style="background-color: rgb(255, 255, 255);" title="Dibandingkan dengan jenis penyakit kanker lainnya, seperti kanker prostat, kanker usus, dan kanker payudara, penyakit kanker paru-paru dewasa ini cenderung lebih cepat meningkat perkembangannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Compared with other cancer types, such as prostate cancer, colon cancer, and breast cancer, lung cancer nowadays tend to rise faster development.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Penyakit kanker paru-paru adalah sebuah bentuk perkembangan sell yang sangat cepat (abnormal) didalam jaringan paru yang disebabkan oleh perubahan bentuk jaringan sell atau ekspansi dari sell itu sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Lung cancer is a form of very rapid growth of cells (abnormal) in lung tissue caused by changes in tissue form cells or expansion of the cells themselves. </span><span style="background-color: rgb(255, 255, 255);" title="Jika dibiarkan pertumbuhan yang abnormal ini dapat menyebar ke organ lain, baik yang dekat dengan paru maupun yang jauh misalnya tulang, hati, atau otak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If left to this abnormal growth can be spread to other organs, both near and far with a Pulmonary example bone, liver, or brain.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Penyakit kanker paru-paru lebih banyak disebabkan oleh merokok (87%), sedangkan sisanya disebabkan oleh zat asbes, radiasi, arsen, kromat, nikel, klorometil eter, gas mustard dan pancaran oven arang bisa menyebabkan kanker paru-paru, meskipun biasanya hanya terjadi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Lung cancer caused by smoking more (87%), while the remainder is caused by the substance of asbestos, radiation, arsenic, chromate, nickel, klorometil ethers, mustard gas and coke oven emissions can cause lung cancer, although usually only occurs </span><span title="pada pekerja yang juga merokok." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">on workers who also smoked.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="# Klasifikasi Penyakit Kanker Paru-Paru" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"># Classification for Lung Cancer<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ada pengklasifikasian dari penyakit kanker paru-paru, Ini dilihat dari tingkat penyebarannya baik dijaringan paru itu sendiri maupun terhadap organ tubuh lainnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There is the classification of lung cancer, is viewed from both dijaringan lung diffusion rate itself and to other organs. </span><span style="background-color: rgb(255, 255, 255);" title="Namun pada dasarnya penyakit kanker paru-paru terbagi dalam dua kriteria berdasarkan level penyebarannya:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But basically the lung cancer is divided into two levels of criteria based on their distribution:<br /><br /> </span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="Kanker paru-paru primer" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Primary lung cancer<br /> </span><span style="background-color: rgb(255, 255, 255);" title="Memiliki 2 type utama, yaitu Small cell lung cancer (SCLC) dan Non-small cell lung cancer (NSCLC)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Has two main types, namely Small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). </span><span title="SCLC adalah jenis sell yang kecil-kecil (banyak) dimana memiliki daya pertumbuhan yang sangat cepat hingga membesar." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">SCLC is the kind of small cells (many) which has a very rapid growth in power until engorged. </span><span title="Biasanya disebut "oat cell carcinomas" (karsinoma sel gandum)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Usually called "oat cell carcinomas" (wheat cell carcinoma). </span><span style="background-color: rgb(255, 255, 255);" title="Type ini sangat erat kaitannya dengan perokok, Penanganan cukup berespon baik melalui tindakan chemotherapy and radiation therapy." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This type is closely associated with smokers, Handling responds well enough through the action of chemotherapy and radiation therapy.<br /><br /> </span><span title="Sedangkan NSCLC adalah merupakan pertumbuhan sell tunggal, tetapi seringkali menyerang lebih dari satu daerah di paru-paru." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">While the growth of NSCLC cells is a single, but often strike more than one area in the lungs. </span><span title="Misalnya Adenoma, Hamartoma kondromatous dan Sarkoma." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For example adenoma, Hamartoma kondromatous and Sarcoma.<br /><br /> </span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="Kanker paru sekunder" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Secondary lung cancer<br /> </span><span style="background-color: rgb(255, 255, 255);" title="Merupakan penyakit kanker paru yang timbul sebagai dampak penyebaran kanker dari bagian organ tubuh lainnya, yang paling sering adalah kanker payudara dan kanker usus (perut)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Lung cancer is a disease that arises as a result of the spread of cancer from other organs, most often breast cancer and colon cancer (stomach). </span><span style="background-color: rgb(255, 255, 255);" title="Kanker menyebar melalui darah, sistem limpa atau karena kedekatan organ." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cancer spreads through the blood, lymphatic system or due to closeness of organs.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="# Tanda dan Gejala Penyakit Kanker Paru-paru" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"># Signs and Symptoms of Lung Cancer<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Tanda dan gejala kanker paru ini hanya akan muncul saat perkembangan abnormal sell ini semakin parah kearah stadium yang lebih lanjut, dan ini memerlukan waktu bertahun-tahun sejak awal perkembangannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Signs and symptoms of lung cancer will only occur when the abnormal growth of cells was more severe towards a more advanced stage, and this will take many years since the beginning of its development. </span><span title="Bahkan ada kemungkinan tidak menampakkan adanya tanda dan gejala khusus, melainkan hanya tampak jika dilakukan X-ray." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There's even a possibility did not show any specific signs and symptoms, but only visible if the X-ray done. </span><span style="background-color: rgb(255, 255, 255);" title="Namun jika beberapa tanda dan gejala dibawah ini apabila dirasakan, sebaiknya segeralah periksa ke dokter :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But if some of the signs and symptoms below when perceived, should immediately see a doctor:<br /><br /> </span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span style="background-color: rgb(255, 255, 255);" title="Batuk-batuk yang lama pada orang merokok" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Old coughing in people smoking<br /> </span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="Kesulitan bernafas (nafas pendek)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Difficulty breathing (shortness of breath)<br /> </span><span title="3." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3. </span><span style="background-color: rgb(255, 255, 255);" title="Batuk mengeluarkan darah (meskipun jumlah sedikit)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cough out blood (even though small amounts)<br /> </span><span title="4." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">4. </span><span title="Sering mengalami infeksi paru (pneumonia atau bronchitis)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Frequent lung infections (pneumonia or bronchitis)<br /> </span><span title="5." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">5. </span><span style="background-color: rgb(255, 255, 255);" title="Adanya nyeri dada, bahu dan bagian punggung" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The presence of chest pain, shoulder and back section<br /> </span><span title="6." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">6. </span><span title="Suara yang berubah dari biasanya" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Change from the usual voice<br /> </span><span title="7." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">7. </span><span style="background-color: rgb(255, 255, 255);" title="Batuk lebih dari 2 minggu pada orang yang tidak merokok" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Cough for more than two weeks in people who do not smoke<br /> </span><span title="8." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">8. </span><span style="background-color: rgb(255, 255, 255);" title="Lainnya seperti susah menelan, leher dan wajah tampak membengkak, nafsu makan berkurang, hilangnya berat badan, cepat lelah atau lemah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Others, such as difficulty swallowing, neck and face appeared swollen, decreased appetite, weight loss, quickly tired or weak.<br /><br /><br /></span><span title="# Penyebab Penyakit Kanker Paru-paru" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"># Causes Lung Cancer<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Penyebab terbesar adalah merokok, Sedangkan lainnya adalah disebabkan adanya kontaminasi udara sekitar oleh zat asbes, polusi udara oleh asap kendaraan ataupun pembakaran termasuk asap rokok." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The biggest cause is smoking, while others are caused by contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke. </span><span style="background-color: rgb(255, 255, 255);" title="Ada beberapa kasus penyakit yang memicu terjadinya penyakit kanker paru-paru ini, yaitu penyakit TBC dan Pneumonia." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are several cases of diseases that trigger lung cancer, namely tuberculosis and pneumonia. </span><span style="background-color: rgb(255, 255, 255);" title="Kedua penyakit ini dapat menimbulkan perlukaan pada jaringan sell organ paru sehingga mensupport terjadinya pertumbuhan sell abnormal didalam rongga tersebut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Both diseases can cause organ injury in the lung tissue cells supports the growth of abnormal cells inside the cavity. </span><span style="background-color: rgb(255, 255, 255);" title="Biasanya kanker paru yang berkembang dari kasus ini adalah jenis adenocarcinoma (adenoma)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Lung cancer usually develops from this case is a type of adenocarcinoma (adenoma).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="# Penanganan dan Treatment Penyakit Kanker Paru" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"># Handling and Lung Cancer Treatment<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Penanganan dan treatment atau pengobatan yang dilakukan pada orang yang terdiagnosa mengalami penyakit kanker paru akan tergantung dari tingkat stadiumnya, kemungkinan dilakukannya operasi, serta kondisi umum si Penderita." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Handling and treatment or treatment performed on people who have undiagnosed lung cancer will depend on the level stage, the possibility of operation, and general condition of the patient. </span><span style="background-color: rgb(255, 255, 255);" title="Hal ini tidak terlepas dari riwayat serta penyebab dari adanya kanker paru tersebut tentunya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is not apart of history and the causes of lung cancer is certainly there.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Beberapa langkah yang biasa dilakukan adalah:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Some typical steps are:<br /><br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Tindakan operasi pembedahan mengangkat sell kanker" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Actions cancer cells lift surgery<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Tindakan Therapy Radiasi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Actions of Radiation Therapy<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Tindakan Therapy Kemotherapy" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Action Therapy Kemotherapy<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Tindakan penyuntikan {Photodynamic (PTD)}" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* (Photodynamic Action injections (PTD))<br /><br /></span><span title="Pemberian Nutrisi dan supplement dapat mengurang gejala yang disebabkan oleh kanker paru." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Providing Nutrition and supplements can reduce symptoms caused by lung cancer. </span><span title="Vitamin D dan Fe sangat baik untuk diberikan oleh penderita penyakit kanker paru, Begitu pula dengan makanan antioxidant seperti blueberri, cherri, dan buah tomat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Vitamin D and Fe is very good to be administered by lung cancer patients, so it is with antioxidant foods like blueberri, cherri, and tomatoes.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="intinya, kita harus berhenti merokok dan rajin berolahraga!!!!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Essentially, we must stop smoking and exercise diligent!!</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com1tag:blogger.com,1999:blog-3814257744712720573.post-62903443121721413312010-08-11T04:01:00.000-07:002010-08-11T04:08:07.952-07:00PENTINGNYA OLAHRAGA UNTUK PENDERITA PENYAKIT GULA DARAHCONTINEU exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also more rare to have a heart attack or stroke than those who exercised less.<br /><br />The cause why exercise can help control blood sugar levels is because during exercise, muscle cells to work harder so that more needed to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work because sugar in the blood flowed into the muscle cells for conversion into energy so that the automatic blood sugar levels in the blood will decrease so that will lighten the work of insulin.<br /><br />Here are some other benefits of regular exercise for people with diabetes:<br /><br /><ul><li>Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.</li><li>Pursue and improve risk factors for cardiovascular disease occurs in many diabetics, such as coronary heart disease (CHD), stroke and peripheral vascular disease.</li><li>Assist weight loss programs in patients with diabetes are also obese, even more so when done in conjunction with dietary adjustments.</li><li>Provides psychological benefits, regular exercise can improve physical fitness level for improving the cardiovascular system, respiration, blood sugar control so that the patients felt fit, reduce the anxiety of the disease, arises a sense of pleasure and further enhance confidence and improve the quality of life.</li><li>Reducing the need for oral drugs and insulin usage.</li><li>Preventing diabetes early, especially for people - people with a family history of diabetes or for those who enter in pre diabetic group.</li></ul><br />Exercise that is recommended for diabetics is low impact aerobics and rithmis like gymnastics, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). The portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of these exercises should pay attention to exercise intensity, duration and frequency of training exercises.<br /><br />In practical terms the intensity of exercise undertaken by the club - a club for people with diabetes be assessed by:<br /><br /> * Target pulse / exercise area.<br /> * Blood sugar levels before and after exercise.<br /> * Blood pressure before and after exercise.satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-33833950545567039302010-03-03T20:57:00.000-08:002010-03-03T20:59:37.176-08:00ARTIKEL OLAHRAGA | TIDUR SIANG TERNYATA SANGAT BERMANFAAT<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Diet tradisional ala Mediterania yang amat tinggi mengandung sayuran serta serat balk untuk jantung.">Traditional Mediterranean diet is very high fiber containing vegetables and balk for the heart. </span><span style="background-color: rgb(255, 255, 255);" title="Tradisi Mediterania lainnya adalah tidur siang yang juga terbukti mengurangi resiko kematian akibat penyakit jantung, demikian laporan DPA.">Other Mediterranean traditions nap also been shown to reduce the risk of death from heart disease, according to DPA.<br /></span><span style="background-color: rgb(255, 255, 255);" title="Hal tersebut berdasarkan studi bersama yang dilakukan ilmuwan Yunani dan Amerika di Marburg yang merupakan markas dari “German Green Cross” (DGK/Palang Hijau Jerman).">It is based on studies conducted with Greek and American scientists in Marburg, which is the headquarters of the "Germany Green Cross" (dgk / German Green Cross).<br /></span><span style="background-color: rgb(255, 255, 255);" title="Studi oleh Sekolah Kedokteran Athena di Yunani serta Universitas Harvard Jurusan Kesehatan Publik di Amerika Serikat tersebut dilakukan terhadap lebih dari 20 ribu orang Yunani yang berusia antara 20 tahun dan 86 tahun yang berpartisipasi dalam penelitian kanker Eropa.">The study by the Athens Medical School in Greece and the Harvard University Department of Public Health in the United States is committed against more than 20 thousand of Greeks aged between 20 years and 86 years who participated in the European cancer research. </span><span style="background-color: rgb(255, 255, 255);" title="Para peserta penelitian harus menjawab berbagai pertanyaan yang diantaranya adalah apakah mereka melakukan tidur siang dan seberapa sering.">The study participants had to answer such questions is whether they do take a nap and how often.<br /></span><span style="background-color: rgb(255, 255, 255);" title="Dari penelitian tersebut didapatkan orang yang suka tidur siang memiliki risiko kematian akibat sakit jantung 34 persen lebih rendah.">From the study found people who like to take a nap have a risk of death from heart disease 34 percent lower. </span><span style="background-color: rgb(255, 255, 255);" title="Jika frekuensi tidur siangnya lebih banyak, maka risiko kematiannya akan lebih rendah, terutama untuk lelaki pekerja.">If the frequency nap more, then the risk of death would be lower, especially for male workers.<br /></span><span style="background-color: rgb(255, 255, 255);" title="DGK memberi catatan, karena kesimpulan tersebut diambil dari “penelitian observasi prospektif', bisa jadi faktor-faktor lainnya selain tidur siang juga dapat mengurangi kematian akibat sakit jantung.">Dgk to note, because the conclusions drawn from the "prospective observational study ', could be other factors besides nap can reduce deaths from heart disease.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-41461374989362747502010-03-03T20:43:00.000-08:002010-03-03T20:54:44.597-08:00ARTIKEL OLAHRAGA | MEMILIH OLAHRAGA YANG SESUAI UNTUK KITA<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Menentukan jenis latihan fisik yang pas buat Anda dan seberapa besar intensitasnya bukanlah hal mudah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Determine the type of physical exercise that right for you and how much intensity is not easy. </span><span style="background-color: rgb(255, 255, 255);" title="Ini melibatkan beragam faktor yang tentunya bervariasi bagi setiap orang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This involves a variety of factors that would vary for each person.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Beragam faktor itu di antaranya adalah usia, kondisi fisik, tipe tubuh Anda dan tujuan latihan itu sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Various factors include age, physical condition, your body type and purpose of the exercise itself. </span><span style="background-color: rgb(255, 255, 255);" title="Namun pertanyaan yang paling mendasari dari semuanya itu adalah kapan kita memulainya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, most underlying question of all is when we start. </span><span style="background-color: rgb(255, 255, 255);" title="Anda mungkin akan cenderung berpikir bahwa latihan merupakan sebuah mekanisme untuk membangun atau membentuk tubuh Anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">You might be inclined to think that exercise is a mechanism to build or shape your body. </span><span style="background-color: rgb(255, 255, 255);" title="Namun pada kenyataannya, upaya menjadi lebih bugar pantas disebut sebagai sebuah proses “meruntuhkan” dan “membangun”." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But in reality, efforts to become more fit worthy of as a process of "breaking down" and "build".<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Pada prosesnya, latihan yang menghasilkan kekuatan dan daya tahan biasanya mengharuskan otot bekerja di luar kebiasaannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the process, which produces strength training and endurance usually requires muscle work out of character. </span><span style="background-color: rgb(255, 255, 255);" title="Jika Anda membebani otot berulang-ulang, jaringan ini biasanya harus beradaptasi pada tuntutan baru." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you're weighing the muscles repeatedly, these networks usually have to adapt to new demands. </span><span style="background-color: rgb(255, 255, 255);" title="Ini seperti sebgau proyek rekonstruksi, dimana pada latihan tahap awal otot mengalami peregangan, kemudian membuatnya lemas dan menyebabkan kerusakan yang bersifat mikroskopik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's like sebgau reconstruction projects, which in the early stages of muscle exercise stretching experience, and her weak and cause microscopic damage to nature.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Tubuh kemudan akan memperbaiki kembali otot-otot yang rusak tersebut, namun membangunnya dengan sebuah daya tahan yang lebih baik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Kemudan body will restore the muscles are damaged, but build it with an endurance better. </span><span title="Otot-otot ini dibuat lebih besar, lebih kuat dan lebih efisien." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These muscles are made larger, more powerful and more efficient. </span><span title="Untuk menjaga supaya proses meruntuhkan dan membangun ini terus berjalan, dibutuhkan sebuah sedikit keseimbangan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To keep the process of breaking down and building continues to walk, needed a little balance. </span><span title="Penting pula artinya untuk memulai latihan pada tahap yang sesuai dengan kondisi Anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's also important that is to start training at the appropriate stage of your condition. </span><span style="background-color: rgb(255, 255, 255);" title="Dari situ, Anda bisa secara bertahap menambah tuntutan pada tubuh Anda dengan cara mengangkat beban lebih berat, berlari atau berenang dengan jarak lebih jauh atau menambah intensitas serta durasi latihan Anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">From there, you can gradually increase the demands on your body by lifting more weight, run or swim longer distances or increase the intensity and duration of your exercise.<br /><br /></span><span title="Kenali tipe otot, tubuh dan jenis latihan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Identify the type of muscle, the body and the type of exercise<br /></span><span style="background-color: rgb(255, 255, 255);" title="Sebelum memilih dan menjalani latihan, ada baiknya Anda mengenal tipe tubuh, otot dan jenis latihan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Before selecting and training, you'll want to know the type of body, muscle and type of exercise. </span><span title="Dengan mengenal tiga kata kunci ini, Anda akan terbantu dalam menentukan jenis latihan terbaik buat Anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By recognizing these three key words, you will help in determining the best type of exercise for you.<br /><br /></span><span title="Otot Rangka" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Muscles Frame<br /></span><span style="background-color: rgb(255, 255, 255);" title="Otot yang dimaksud di sini adalah otot lurik atau otot rangka yang digunakan untuk pergerakan tubuh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The muscle in question here is striated muscle or skeletal muscles used for movement of the body. </span><span title="Tipe otot rangka secara umum dibagi menjadi dua yakni otot fast-twitch dan slow-twitch." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Type of skeletal muscle generally divided into two ie fast-twitch muscles and slow-twitch. </span><span title="Otot fast-twitch berkonteraksi dengan cepat dan juga melepas energi dalam waktu sangat singkat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Fast-twitch muscle berkonteraksi quickly and also release energy in a very short time. </span><span title="Otot ini cocok digunakan untuk aktivitas yang membutuhkan kecepatan gerak seperti lari sprint atau power lifting ." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These muscles are ideal for activities that require the speed of motion like running sprints or power lifting.<br /><br /></span><span title="Sedangkan slow-twitch adalah tipe kebalikannya, karena otot ini berkontraksi kurang cepat dan melepas energi secara bertahap." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">While slow-twitch is the opposite type, since these muscles to contract less rapidly and release energy gradually. </span><span title="Otot ini sangat ideal untuk jenis latihan yang membutuhkan daya tahan seperti bersepeda atau maraton." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This muscle is ideal for this type of exercise that requires endurance such as cycling or marathon.<br /><br /></span><span title="Tubuh" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Body<br /></span><span title="Tubuh manusia sendiri merupakan campuran dari berbagai jenis macam otot, namun biasanya ada satu jenis otot tubuh yang paling menonjol atau dominan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The human body itself is a mixture of different types of muscle, but usually there is one type of muscle the body most prominent or dominant. </span><span title="Tipe tubuh manusia dapat dibagi menjadi 3 kategori umum yakni:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Type the human body can be divided into 3 broad categories namely:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="Ectomorph (bakat kerempeng)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ectomorph (thin talent)<br /></span><span title="Jika tubuh Anda tinggi ramping dengan sedikit lemak Anda termasuk kategori ini." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If you are tall, slender body with little fat you are in this category. </span><span title="Pada tipe ini, tubuh didominasi otot slow-twitch dan mungkin Anda akan sukses dengan jenis latihan yang bersifat aerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In this type, the body predominantly slow-twitch muscles and you probably will succeed with the kind of exercise is aerobic.<br /><br /></span><span title="Tulang si 'ectomorph' biasanya kecil dan ringan, dengan otot yang kecil pula dan sedikit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Bones of the 'ectomorph' is usually small and lightweight, with little muscle and too little. </span><span style="background-color: rgb(255, 255, 255);" title="Biasanya berbadan lebih tinggi dari seharusnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Usually body higher than it should. </span><span title="Orang ectomorph secara alami tidak cukup kuat, ia harus kerja sangat keras untuk membentuk massa pada tubuhnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">People ectomorph is naturally not strong enough, he had to work very hard to form a mass on her body.<br /><br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="Endomorph (bakat gemuk)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Endomorph (talent fat)<br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri utama untuk kategori ini adalah tubuh yang bundar dan gemuk Pada orang dengan tipe endomorph, otot fast-twitch lebih mendominasi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The main characteristic for this category is a round body and fat in people with type endomorph, fast-twitch muscle is more dominant.<br /><br /></span><span title="Bayangan fisiknya biasanya diwakilkan pada gambaran banyak massa yang terkontsentrasikan pada bagian perut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The image is usually represented in the physical description of terkontsentrasikan masses in the abdomen. </span><span title="Hal ini mungkin benar maupun tidak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This may be true or not. </span><span title="Lengan dan kaki seorang endomorph biasanya pendek dalam ukuran panjangnya dan cenderung meruncing." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Arms and legs a endomorph is usually short in length and size tend to taper.<br /><br /></span><span title="Tangan dan kaki terhitung berukuran kecil dengan lengan bagian atas dan bagian paha yang sering mengembang daripada bagian bawah lengan dan bagian bawah kakinya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Hands and legs starting small with upper arms and thighs are often developed than the lower arms and lower legs. </span><span title="Pria tipe ini juga memiliki pinggang yang besar." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Men of this type also has a large waist. </span><span title="Jika termasuk tipe ini, Anda lebih baik menjalani latihan yang sifatnya anaerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If this type, you better nature through anaerobic exercise.<br /><br /></span><span title="3 Mesomorph (Ideal)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3 Mesomorph (Ideal)<br /></span><span title="Pria yang masuk kategori mesomorph memiliki tulang yang besar dan otot yang berisi lebih baik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The man who entered mesomorph category has great bone and muscle that contains better. </span><span title="Batang tubuh meruncing tipis dengan pinggang yang kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thin tapered torso with a small waist. </span><span title="Tulang dan otot yang dimilikinya sangat menyolok." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Bones and muscles that have very conspicuous. </span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri wajah yang dimiliki jelaslah baik seperti pada tulang pipi, rahang yang berat dan persegi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Facial characteristics possessed well as the obvious cheekbones, a heavy jaw and square.<br /><br /></span><span title="Wajahnya panjang dan lebar dengan potongan bentuk yang kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">His face was long and wide with a small piece of the form. </span><span title="Lengan dan kaki si mesomorph sangat mengembang, bahkan pada jari-jari yang dimilikinya berotot." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Arms and legs of the mesomorph is expanding, even on the fingers he has muscled. </span><span title="Ciri lainnya yang tampak pada mesomorph, yakni kulitnya yang tebal dan tekstur rambut yang dipunyai berat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Other characteristics visible on the mesomorph, which is a thick skin and hair texture that belongs to the weight. </span><span style="background-color: rgb(255, 255, 255);" title="Pria dengan tipe ini, bisa sukses dengan bentuk latihan yang lebih fleksibel, baik aerobik maupun anaerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Men with this type, can be successful with a form of exercise that is more flexible, both aerobic and anaerobic.<br /><br /></span><span title="Tipe Latihan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Type Exercise<br /></span><span title="Ada tiga bentuk dasar dari latihan yakni aerobik, anaerobik dan stretching." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are three basic forms of exercise that is aerobic, anaerobic and stretching. </span><span style="background-color: rgb(255, 255, 255);" title="Setiap bentuk latihan ini berhubungan dengan tiga elemen penting yang menentukan kebugaran yakni kekuatan, ketahanan dan fleksibilitas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Any form of exercise is associated with three important elements that determine the fitness of strength, endurance and flexibility.<br /><br /></span><span title="- Aerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">- Aerobics.<br /></span><span title="Latihan ini menekankan pada ketahanan dan kebugaran kardiovaskular." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This exercise emphasizes the endurance and cardiovascular fitness. </span><span title="Jenis ini menuntut pergerakan yang terus menerus dalam waktu lama dan melibatkan seluruh sistem kardiovaskuler seperti jantung, paru-paru dan pembuluh darah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This type of movement requires a constant in a long time and involve the entire cardiovascular system such as the heart, lungs and blood vessels.<br /><br /></span><span title="Tujuan utama dari jenis latihan ini adalah pengiriman oksigen secara efisien." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The main purpose of this exercise is the type of oxygen delivery efficiently. </span><span title="Dengan pengkondisian aerobik yang terus meningkat, paru-paru bisa menghirup oksigen dengan lebih baik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">With aerobic conditioning that continues to increase, the lungs can inhale oxygen better. </span><span title="Demikian juga dengan jantung dan pembuluh darah yang mengirimkan oksigen ke bagian otot." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Likewise, the heart and blood vessels that deliver oxygen to the muscles.<br /><br /></span><span title="- Anaerobik" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">- Anaerobic<br /></span><span style="background-color: rgb(255, 255, 255);" title="Latihan jenis ini tidak melibatkan sistem aerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This type of exercise does not involve the aerobic system. </span><span title="Energi diperoleh hampir sebagian besar dari glukosa yang tersimpan dalam otot." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Energy gained nearly most of the glucose stored in muscles. </span><span style="background-color: rgb(255, 255, 255);" title="Glukosa dengan cepat habis akibat upaya intens sehingga otot pun menjadi cepat lelah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucose quickly exhausted due to intense efforts so that the muscle becomes tired. </span><span title="Angkat berat adalah salah satu contoh jenis latihan anaerobik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Weight is one example of anaerobic exercise.<br /><br /></span><span title="- Peregangan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">- Stretch<br /></span><span title="Peregangan sangat dibutuhkan sebelum menjalani latihan dalam upaya mencapai kelenturan otot menghindari cedera." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Stretching is necessary before undergoing training in order to achieve flexibility of the muscles to avoid injury. </span><span style="background-color: rgb(255, 255, 255);" title="Otot akan menjadi rentan cedera dan sakit jika tidak melakukan peregangan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Muscles will become vulnerable to injury and pain if not to stretch.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Khasiat lainnya, stretching dapat menghilangkan rasa ngilu atau pegal sehabis bekerja keras atau olahraga selama delapan jam atau lebih, serta menyebabkan otot tetap fleksibel." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Other efficacy, stretching clear out soreness or stiffness after a hard work or exercise during the eight hours or more, and cause the muscles remain flexible. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk mencapai hasil yang baik, lakukanlah peregangan sebelum dan setelah latihan di mana otot sudah mulai panas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To achieve good results, do stretching before and after exercise in which muscles are getting hot. </span><span style="background-color: rgb(255, 255, 255);" title="Lamanya, antara 5 – 8 menit" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Duration, between 5 - 8 minutes</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-56273377894085714882010-02-10T17:30:00.000-08:002010-08-11T08:35:41.823-07:00OLAHRAGA UNTUK ANAK PRA SEKOLAH<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Siapa sih yang tidak tahu manfaat berolahraga?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Who would not know the benefits of exercise? </span><span style="background-color: rgb(255, 255, 255);" title="Meski mungkin tidak secara spesifik tapi kita semua tahu bahwa olahraga baik untuk kesehatan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Although perhaps not specifically but we all know that exercise good for health. </span><span style="background-color: rgb(255, 255, 255);" title="Biasanya ketika kita berbicara mengenai olahraga kita hanya memperhatikan olahraga untuk anak sekolah, remaja, dewasa sampai manula." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Usually when we talk about the sport we only pay attention to sports for school children, teens, adults to seniors. </span><span style="background-color: rgb(255, 255, 255);" title="Tetapi ternyata ada juga lho berolahraga untuk anak usia 1-5 tahun (prasekolah)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But there was also lho exercise for children aged 1-5 years (preschool).<br /><br /></span><span title="Dr." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Dr. </span><span style="background-color: rgb(255, 255, 255);" title="Ade Tobing, SpKO dari Fakultas Kedokteran Universitas Indonesia mengingatkan orangtua perlu menyadari bahwa anak memiliki ciri khas yang berbeda dari orang dewasa, yakni proses pertumbuhan dan perkembangannya yang terlihat dari pertambahan tinggi dan berat badannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ade Tobing, SpKO from the Faculty of Medicine, University of Indonesia warned parents need to realize that children have characteristics that differ from adults, the process of growth and development as seen from the increase in height and weight.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Anak usia prasekolah perlu bergerak yang bisa didapatkan saat mereka bermain, “anak bergerak saat bermain, itulah olahraga untuk mereka.” Jelasnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Preschoolers need to move that can be obtained when they play, "children moving while playing, that's sport for them." Clearly.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Namun, Bunda perlu mengatur durasi bermain untuk si kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, Mother needs to set the duration of play for the little guy. </span><span style="background-color: rgb(255, 255, 255);" title="Lama bermain yang baik yakni selama 60 menit yang dikumulatifkan dalam sehari." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ie a good old play for 60 minutes a day dikumulatifkan. </span><span style="background-color: rgb(255, 255, 255);" title="Artinya Bunda bisa menyicil bermain 10 menit pada pagi hari, lalu 15 menit pada siang hari dan selanjutnya sampai mencapai target 60 menit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">That means the Mother could menyicil played 10 minutes in the morning, then 15 minutes during the day and the next until it reaches the target 60 minutes. </span><span style="background-color: rgb(255, 255, 255);" title="Hal itu tentu tidak sulit mengingat anak-anak senang sekali bermain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's certainly not difficult, considering the kids love playing.<br /><br /></span><span title="Lebih lanjut dr." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Furthermore dr. </span><span style="background-color: rgb(255, 255, 255);" title="Ade memaparkan manfaat berolahraga untuk prasekolah ini memiliki kemampuan ganda, karena selain untuk meningkatkan kesehatan jasmaninya saat ini, sekaligus bisa menjadi dasar dari kesehatannya di masa mendatang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ade describes the benefits of exercise for these preschoolers have the ability to double, because in addition to improving physical health today, both could be the basis of his health in the future. </span><span style="background-color: rgb(255, 255, 255);" title="Dengan aktif melakukan latihan jasmani, anak telah memulai lebih awal gaya hidup sehat yang akan melindunginya dari penyakit kurang gerak seperti penyakit jantung, diabetes, kegemukan, osteoporosis dan lain-lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">With active physical exercise, the child has started earlier a healthy lifestyle which will protect it from sedentary diseases such as heart disease, diabetes, obesity, osteoporosis and others.<br /><br /></span><span title="Berdasarkan kesiapan motorik dan kognitif (Sherman), latihan jasmani bagi anak usia 2-5 tahun adalah dengan melakukan keterampilan motorik sederhana, misalnya melompat, melempar, menangkap, berlari." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Based on motor and cognitive readiness (Sherman), physical exercises for children aged 2-5 years is to perform simple motor skills, such as jumping, throwing, catching, running. </span><span title="Tetapi ingat, anak fun itu lebih penting, jangan memaksakan anak untuk mengikuti gerakan yang menurutnya aneh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But remember, kids fun was more important, do not force children to follow the movements of thought strange.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Nah tugas Bunda adalah memilah jenis bermain yang cocok untuk si kecil, sehingga selain anak fun mereka juga berolahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Now the task is to sort out the Mother of a suitable type of play for little, so that other children are also exercising their fun. </span><span style="background-color: rgb(255, 255, 255);" title="Selamat mencoba!" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Good luck!<br /><br /></span><span title="Tips :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Tips:<br /><br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Berikan gizi yang seimbang supaya anak tetap aktif." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Provide a balanced nutrition so that children stay active.<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Bermain bola, memasukkan bola ke dalam keranjang, berlari jarak pendek bisa menjadi pilihan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Play the ball, put the ball into the basket, ran a short distance could be an option. </span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-6096183784797699732010-02-10T17:25:00.001-08:002010-08-11T08:37:28.175-07:00OLAHRAGA UNTUK BALITA<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Bergerak alias berolah fisik?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Aka Moving physical exercise? </span><span title="Ini memang aktivitas favorit hampir setiap anak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's almost every child's favorite activities. </span><span style="background-color: rgb(255, 255, 255);" title="Namun ternyata, itu saja tidak cukup lho." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But apparently, it's not enough you know. </span><span style="background-color: rgb(255, 255, 255);" title="Gerakan yang dilakukan si kecil seringkali harus terus dilatih, atau bahkan bila perlu diperbaiki." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Movement is performed little and often have to continue to be trained, or even if necessary, repaired. </span><span title="Dengan begitu, gerakannya akan benar-benar sempurna nantinya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By then, his movements will be absolutely perfect future.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Nah, salah satu cara untuk melatih gerakan anak Anda adalah dengan mengajaknya berolahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Well, one way to train your child's movement is to take her exercise. </span><span title="Kok begitu?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Why not? </span><span style="background-color: rgb(255, 255, 255);" title="Olahraga tak sekadar membuatnya sehat dan bugar, tapi bisa pula mengembangkan kemampuan motoriknya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sports do not just make it healthy and fit, but can also develop fine motor skills. </span><span style="background-color: rgb(255, 255, 255);" title="Jadi, tubuh anak 'dijamin' pasti lebih fit, sehingga bisa survive ketika menghadapi berbagai tantangan yang menghadang (secara fisik maupun psikis)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thus, the body of the child 'guaranteed' must be more fit, so it can survive when faced with various challenges (physical and psychological).<br /></span><span style="background-color: rgb(255, 255, 255);" title="Masalahnya, Anda tidak bisa sembarangan memilih olahraga untuk anak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The problem is, you can not arbitrarily choose sports for children. </span><span style="background-color: rgb(255, 255, 255);" title="Jadi, banyak-banyaklah 'belanja' info seputar dunia olahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So, many-many are 'shopping' info about the world of sports.<br /><br /></span><span title="Di bawah 6 tahun" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">Under 6 years </span><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bila anak belum ingin berolahraga, jangan memaksanya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If children do not want to exercise, do not force him. </span><span title="Anak mengembangkan keterampilan tertentu pada usia yang berbeda-beda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Children develop certain skills at different ages. </span><span style="background-color: rgb(255, 255, 255);" title="Makanya, jangan membanding-bandingkan anak Anda dengan anak lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Therefore, do not compare your child with other children. </span><span style="background-color: rgb(255, 255, 255);" title="Sepanjang tumbuh kembangnya normal (dan sesuai target!), biarkan ia menguasai keterampilan berdasarkan kemampuannya sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Throughout the growth of normal (and on target!), Let him master the skills based on its own merits.<br /></span><span style="background-color: rgb(255, 255, 255);" title="Beberapa anak enggan berolahraga karena merasa takut gagal atau gampang frustrasi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Some children are reluctant to exercise because of fear of failure or easily frustrated. </span><span style="background-color: rgb(255, 255, 255);" title="Lagi-lagi, kenali sinyal-sinyal yang dikirimkan oleh anak dan jangan bosan memberi dorongan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Again, recognize the signals sent by the children and never tired of giving encouragement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Berikut ini beberapa jenis olahraga yang pas untuk usia anak:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">Here are some types of sports that fit the child's age: </span><br /><br /></span><span title="Umur 2-3 tahun." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 2-3 years. </span><span style="background-color: rgb(255, 255, 255);" title="Olahraga yang sifatnya belum terstruktur, seperti berlari, berayun-ayun, memanjat, dan bermain air." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sports that are not yet structured, such as running, swinging, climbing, and playing water. </span><span style="background-color: rgb(255, 255, 255);" title="Pada usia 2 tahun, anak sudah mampu melompat dengan satu atau kedua kaki, dan berlari." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">At the age of two years, the child was able to jump with one or both legs, and ran. </span><span style="background-color: rgb(255, 255, 255);" title="Pada usia 3 tahun, ia sudah bisa berubah-ubah arah (dari kanan ke kiri, dari depan ke belakang) dengan mudah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">At the age of three years, he can change direction (from right to left, from front to back) with ease.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Catatan: Umumnya, anak belum siap untuk bergabung ke dalam olahraga yang berstruktur atau terlibat dalam aktivitas yang sarat kompetisi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Note: Generally, children are not ready to join a structured exercise or engage in activities that are full of competition. </span><span style="background-color: rgb(255, 255, 255);" title="Bila anak enggan bergabung dalam olahraga tertentu (untuk alasan apapun), jangan dipaksa ya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When children are reluctant to join in a particular sport (for whatever reason), do not be forced to yes. </span><span style="background-color: rgb(255, 255, 255);" title="Coba cari tahu penyebabnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Try to find out the cause. </span><span title="Bila perlu, tunda dulu dan coba lagi beberapa bulan atau tahun setelahnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If necessary, postpone it and try again a few months or years later.<br /><br /></span><span title="Yang bisa Anda lakukan: Selalu mendampingi anak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All you can do: Always accompany children. </span><span title="Jangan pernah lupa mengoleskan tabir surya ketika anak di luar rumah (ini berlaku sampai kelak ya)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Never forget to apply sunscreen when children outside the home (this applies to you later).<br /><br /></span><span title="Umur 4-5 tahun." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">Age 4-5 years</span>. </span><span title="Biasanya, anak sudah bisa menggelindingkan bola besar, menangkap bola, serta piawai dengan sepeda roda tiga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Usually, children can roll the big ball, catch the ball, well versed with the tricycle. </span><span title="Ia juga mulai suka berenang atau bersenam (tapi tanpa diprogram)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">He also started to like swimming or do physical exercises (but without programmed).<br /><br /></span><span title="Catatan: Apapun olahraga pilihannya, si kecil mesti senang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Note: Any choice sport, the little one should be happy. </span><span style="background-color: rgb(255, 255, 255);" title="Jika anak tidak bahagia, tanyalah alasannya dan coba atasi masalah atau cari olahraga lain yang lebih disukai." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If the child is not happy, ask why and try to solve the problem or search for other sports is preferred. </span><span title="Ini penting jika anak ingin melakukan olahraga terstruktur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is important if the child wants to do sports structured. </span><span style="background-color: rgb(255, 255, 255);" title="Kelak anak yang tertekan karena harus bersaing, bisa saja membentuk sikap negatif terhadap dunia olahraga atau mencederai dirinya sendiri (karena selalu berusaha menyenangkan orang lain)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Later kids depressed because they have to compete, it could form a negative attitude towards the world of sports or injure himself (as always trying to please others).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Yang bisa Anda lakukan: Pastikan jadwal anak tidak berlebihan, sebab bisa membuatnya stres." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All you can do: Make sure the child's schedule is not excessive, can cause stress. </span><span title="Siapkan pengaman yang diperlukan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Prepare the necessary security. </span><span style="background-color: rgb(255, 255, 255);" title="Misalnya, pengaman siku, lutut, atau helm, ketika anak bersepeda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For example, a safety elbows, knees, or helmets, when children cycling. </span><span style="background-color: rgb(255, 255, 255);" title="Jadikan hal ini kebiasaan, apapun jenis olahraga pilihan anak nantinya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Make it a habit, any type of exercise options later children.<br /><br /></span><span title="Umur 5-6 tahun." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">Age 5-6 years</span>. </span><span style="background-color: rgb(255, 255, 255);" title="Banyak keterampilan yang sudah dikuasainya, termasuk baris-berbaris, latihan keseimbangan (berjalan di atas titian balok), memanjat, berayun, bergelantungan, berguling, berputar, dan lain-lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Many of the skills already mastered, including marching, balance exercises (walking on the catwalk beams), climbing, swinging, swinging, rolling, spinning, and others.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Catatan: Si kecil sudah bisa melakukan permainan sederhana dengan bola." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Note: The child can have a simple game with the ball. </span><span style="background-color: rgb(255, 255, 255);" title="Meski ini melibatkan koordinasi dan kelincahan, biarkan ia bermain secara bebas alias tanpa aturan yang ketat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Although this involves the coordination and agility, let him play freely without strict rules alias.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Yang bisa Anda lakukan: Ingatkan anak bahwa titik berat olahraga tetap pada bersenang-senang, bermain bersama teman-temannya, serta menguras tenaga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All you can do: Remind the child that still sports the emphasis on having fun, playing with friends, as well as draining. </span><span title="Tidak ada embel-embel lainnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are no other frills.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-39796694216638104482010-02-05T15:48:00.000-08:002010-08-11T08:33:56.618-07:00PERKEMBANGAN MOTORIK PADA ANAK<div style="text-align: center;">Oleh:<br />Prof. dr. Hadiwaluyo M.Pd (Pendiri yayasan Baby smile Indonesia)<br /></div><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Gerak Motorik halus adalah pergerakan yang melibatkan otot-otot halus pada tangan dan jari yang terkoordinasi dengan penglihatan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Motor motion is smooth movement involving smooth muscles in the hand and fingers are coordinated with the vision. </span><span style="background-color: rgb(255, 255, 255);" title="Pada bayi, perkembangan motorik halus harus selalu dipantau dan dirangsang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In infants, the development of fine motor must always be monitored and stimulated. </span><span style="background-color: rgb(255, 255, 255);" title="Orang tua jangan pernah lengah dalam memantau perkembangan motorik halus si kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Parents should never be complacent in monitoring the baby's fine motor development. </span><span style="background-color: rgb(255, 255, 255);" title="Berikut adalah perkembangan motorik halus pada bayi dari bulan ke bulan:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Here is a fine motor development in infants from month to month:<br /><br /> </span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span style="background-color: rgb(255, 255, 255);" title="Usia 1 Bulan: hampir sepanjang waktu bayi 1 bulan anda mengepalkan tangannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 1 Month: almost all the time your baby's first months fist.<br /><br /> </span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span style="background-color: rgb(255, 255, 255);" title="Usia 2 bulan: dapat menggemgam mainannya ketika ditempatkan oleh kita di telapak tangannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2 months of age: can menggemgam toys when placed by us in the palm of his hand.<br /><br /> </span><span title="3." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3. </span><span style="background-color: rgb(255, 255, 255);" title="Usia 3 bulan: berusaha untuk meraih ke depan, baik itu pada suatu objek ataupun mencoba meraih wajah anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 3 months: trying to get ahead, either on an object or trying to grab your face.<br /><br /> </span><span title="4." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">4. </span><span style="background-color: rgb(255, 255, 255);" title="Usia 4 bulan: memegang dan mengoyangkan mainan bunyinya, bayi anda dapat bermain dengan mainannya itu." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 4 months: mengoyangkan holding and sound toys, your baby can play with that toy. </span><span title="Bayi anda mulai suka memerhatikan jari-jari kecilnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Start your baby likes to notice her little fingers.<br /><br /> </span><span title="5." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">5. </span><span title="Usia 5 bulan: menggunakan kedua tangannya, baik untuk meraih ataupun menggemgam mainannya itu." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 5 months: use both hands, both to achieve it or menggemgam toys.<br /><br /> </span><span title="6." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">6. </span><span title="Usia 6 bulan: memindahkan mainannya dari satu tangan ke tangan yang lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Age 6 months: move toys from one hand to another. </span><span title="Si kecil juga dapat membentur-benturkan mainannya ke meja atau suatu permukaan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Little can also banging his toys to the table or a surface.<br /><br /> </span><span title="7." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">7. </span><span title="Usia 7 sampai 12 bulan:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ages 7 to 12 months:<br /> </span><span title="* Menggunakan tangan dan jarinya untuk mengambil benda-benda kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Using the hands and fingers to pick up small objects.<br /> </span><span title="* Membenturkan kedua benda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Bangs two objects.<br /> </span><span title="* Memindahkan benda dari satu tangan ke tangan yang lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Moving objects from one hand to another.<br /> </span><span title="* Menyodok atau mencongkel dengan menggunakan jari telunjuknya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Poking or gouging by using his index finger.<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Menunjuk ke suatu arah dengan jari telunjuknya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Pointing to a direction with his forefinger.<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Menangani mainan mereka dengan cara yang baru: mendorong, memutar, menyodok, atau menyobek." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Dealing with their toy in a new way: push, play, poke, or tear.<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Menjatuhkan benda ke suatu wadah dan melihatnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Dropping the object into a container and see it.<br /> </span><span style="background-color: rgb(255, 255, 255);" title="* Mengambil dan memasukkan kembali mainan atau benda ke dalam wadahnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Capture and re-enter the toy or object into the recesses.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dengan memperhatikan perkembangan motoriknya, diharapkan perkembangan bayi kita akan lebih maksimal bahkan sebelum usia perkembangannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By paying attention to motor development, infant development we will be expected to be maximal even before the age of development.<br /></span><span style="background-color: rgb(255, 255, 255);" title="Kiranya itu yang bisa saya sampaikan, semoga poting mengenai perkembangan motorik halus ini berguna untuk anda dan si kecil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It seems that I can convey, hopefully posts about fine motor development is useful to you and your baby. </span><span title="Terima kasih atas waktunya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thank you for your time. </span><span style="background-color: rgb(255, 255, 255);" title="salam sehat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">greetings health.</span></span><span class="fullpost"><br /></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-36721975503255807162009-11-21T22:00:00.000-08:002010-08-11T08:32:21.479-07:00SUPLEMEN, Kebutuhan Atau Sugesti???<span id="result_box" class="long_text"><span style="" title="">Indeed sometimes we forget the same person or forget about something. </span><span style="" title="">But if there is no cure penagkalnya? </span><span style="" title="">In shopping centers are available now so many offers of different brands of organic food and vitamin supplements for various purposes. </span><span style="background-color: rgb(255, 255, 255);" title="">These include 'antilupa' and 'ugly antinilai exams, etc..<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">Generally, an additional supplement of organic food products that mention their products will fill the shortage of nutrients in the body due to fatigue, illness or dietary imbalances. </span><span style="background-color: rgb(255, 255, 255);" title="">Then supplement organic product that claims to use only natural ingredients so no side effects. </span><span style="background-color: rgb(255, 255, 255);" title="">In some centers perpelanjaan seen some specialty stores that offer food supplement. </span><span style="background-color: rgb(255, 255, 255);" title="">Most products come from overseas. </span><span style="background-color: rgb(255, 255, 255);" title="">The higher the vitamin content of a food supplement, more and more buyers.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="">So really depends what you think.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-45682800928650074572009-11-21T21:49:00.000-08:002010-08-11T08:31:22.978-07:00Langkah Tepat Cegah keputihan Wanita<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Keputihan, tentu istilah ini sudah tidak asing lagi di kalangan wanita." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Whitish, of course this term is familiar among women. </span><span style="background-color: rgb(255, 255, 255);" title="Hampir seluruh wanita di Indonesia pernah mengalami Keputihan baik yang diakibatkan oleh respon fungsi tubuh yang normal maupun akibat – akibat lain yang bukan respon dari tubuh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Almost all women in Indonesia have experienced Leucorrhea whether by the response of normal bodily function or due to - due to other non-response of the body. </span><span title="Dalam dunia kedokteran, keputihan dikenal sebagai leukorrhe atau flour albus." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In medicine, known as leukorrhe whitish or flour albus. </span><span style="background-color: rgb(255, 255, 255);" title="Keputihan Wanita dapat menandakan ada suatu kelainan di dalam saluran dan organ reproduksi contohnya infeksi, kelainan organ reproduksi atau bahkan kanker leher rahim." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Whitish Women may indicate there is an abnormality in the tract and reproductive organs for example infection, reproductive organ abnormalities or even cancer of the cervix. </span><span style="background-color: rgb(255, 255, 255);" title="Oleh karena itu, penting bagi seorang wanita untuk mengetahui apakah Keputihan Vagina yang ia alami adalah normal atau tidak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Therefore, it is important for a woman to know whether he experienced Leucorrhea Vagina is normal or not.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Beberapa langkah yang dapat dilakukan apabila ternyata menderita Keputihan Vagina adalah sebgai berikut:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Some steps that can be done if the vagina is apparently suffering from leucorrhoea sebgai follows:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span style="background-color: rgb(255, 255, 255);" title="Berkonsultasilah ke dokter kandungan, Dokter akan memberi obat sesuai keluhan dan penyebab." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Consult a gynecologist, the doctor will give medicine according to the complaint and the cause. </span><span style="background-color: rgb(255, 255, 255);" title="Umumnya Keputihan Wanita yang disebabkan oleh infeksi diberikan obat-Obat Keputihan untuk mengatasi keluhan dan menghentikan proses infeksi sesuai dengan penyebabnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Women Leucorrhea generally caused by infection with drug-drug given Leucorrhea to resolve complaints and stop the infection process in accordance with its cause. </span><span style="background-color: rgb(255, 255, 255);" title="Obat-obatan yang digunakan dalam mengatasi Vagina Keputihan biasanya berasal dari golongan flukonazol untuk mengatasi infeksi candida dan golongan metronidazol untuk mengatasi infeksi bakteri dan parasit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Drugs used in overcoming Vagina Leucorrhea usually derived from fluconazole group to overcome candida infection and metronidazole groups to address bacterial and parasitic infections. </span><span style="background-color: rgb(255, 255, 255);" title="Sediaan Obat Keputihan dapat berupa sediaan oral yang berupa tablet atau kapsul, topikal seperti krem yang dioleskan dan uvula yang dimasukkan langsung ke dalam liang vagina." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Drug stocks leucorrhoea may be an oral dosage form of tablets or capsules, topically as a topical cream and uvula are inserted directly into the vagina. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk Vagina Keputihan yang ditularkan melalui hubungan seksual, terapi juga diberikan kepada pasangan seksual dan dianjurkan untuk tidak berhubungan seksual selama masih dalam pengobatan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To Vagina Leucorrhea transmitted through sexual intercourse, is also given to couples therapy and advised to avoid sexual intercourse for still in treatment.<br /><br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span style="background-color: rgb(255, 255, 255);" title="Bagi yang sudah berkeluarga, lakukan pemeriksaan bersama pasangan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For those who are married, do check with your partner.<br /><br /></span><span title="3." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3. </span><span style="background-color: rgb(255, 255, 255);" title="Jika masih belum sembuh juga, lakukan uji resistensi Obat Vagina dan mengganti dengan obat lain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If still not healed well, do the drug resistance test of the Vagina and replace with other drugs. </span><span style="background-color: rgb(255, 255, 255);" title="Ada kemungkinan bahwa kuman ternyata resisten terhadap Obat Keputihan Wanita yang diberikan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There is a possibility that the bacteria was resistant to the drugs given Leucorrhea Women.<br /><br /></span><span title="4." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">4. </span><span style="background-color: rgb(255, 255, 255);" title="Bagi yang sudah menikah, lakukan pap smear." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">For those who are married, do the pap smear. </span><span style="background-color: rgb(255, 255, 255);" title="Apalagi jika sudah berumur › 35 tahun dan keluhan keputihan diikuti dengan adanya sesuatu yang mencurigakan di mulut rahim karena dikhawatirkan adalah virus yang dapat memicu kanker." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Especially if it is aged> 35 years and followed with a whitish complaint that something is fishy in the mouth of the womb because the concern is that viruses can trigger cancer. </span><span style="background-color: rgb(255, 255, 255);" title="Idealnya, pap smear dilakukan setahun sekali." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ideally, a pap smear done once a year.<br /><br /></span><span title="5." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">5. </span><span style="background-color: rgb(255, 255, 255);" title="Jika positif terkena virus, bisa dilanjutkan dengan pemeriksaan mulut rahim dengan menggunakan alat pembesar yang diletakkan di luar bibir vagina." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If positive for the virus, could proceed with the examination of the cervix using a magnifying device that is placed on outer lips of the vagina. </span><span title="Sebagai penunjang, lakukan pula tes urin dan tes darah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As a supporter, also do urine tests and blood tests.<br /><br /></span><span title="6." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">6. </span><span style="background-color: rgb(255, 255, 255);" title="Yang paling penting adalah jagalah kebersihan daerah vagina anda dan cobalah untuk membiasakan pola hidup yang sehat agar daya tahan tubuh baik untuk mendukung pengobatan yang sempurna." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The most important thing is to keep your vaginal area clean and try to adapt a healthy lifestyle so good endurance to support the perfect treatment.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Pengetahuan akan keputihan secara tepat akan membantu dalam membedakan antara keputihan yang normal dengan keputihan yang patologis." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Precise knowledge of whiteness will help in distinguishing between normal whitish with a pathological whiteness. </span><span style="background-color: rgb(255, 255, 255);" title="Sehingga pencegahan dan penanggulangan dapat dilakukan secara dini dan menghindarkan Anda dari kemandulan dan kanker leher rahim lebih lanjut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">So that prevention and control can be done early on and prevent you from infertility and cervical cancer is more advanced. </span><span title="Dengan demikian jagalah selalu kesehatan diri termasuk di area pribadi Anda." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thus, always keep your own health, including in your personal area.<br /><br /></span><span title="internet" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Internet<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Lihat Info lain pada Obat Keputihan - Obat Vagina - Keputihan Wanita - Keputihan Vagina - Obat Keputihan Wanita - Obat Keputihan Vagina - Keputihan Obat - Wanita Keputihan - Vagina Keputihan - Keputihan di 88db.com" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">See other info on the medicine for leucorrhoea - Drug Vagina - Leucorrhea Women - Leucorrhea Vagina - Women Leucorrhea Drug - Drug Leucorrhea Vagina - Leucorrhea Drugs - Women Leucorrhea - Vagina Leucorrhea - Leucorrhea in 88db.com<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dukung Kampanye Stop Dreaming Start Action dan Terapkan Stop Dreaming Start Action Sekarang" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Support the Stop Dreaming Start Action Campaign and the Stop Dreaming Start Action Apply Now</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-89156882222621586972009-11-21T21:36:00.000-08:002010-08-11T08:30:30.093-07:00Tips Sehat: OLAHRAGA SEHAT DAN TERATUR<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Seperti sudah dibicarakan di bagian cara makan yang sehat, makanan yang kita makan harus seimbang dengan kegiatan/aktivitas fisik kita, bila aktivitas kita hanya duduk-duduk dikantor atau jarang sekali melakukan aktivitas yang berat padahal makanan yang kita makan banyak mengandung kalori, hasilnya kelebihan energi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">As already discussed in the way of healthy eating, the food we eat should be balanced with the activity / physical activity, if the activity we just sit around at the office or rarely heavy activity when the food we eat lots of calories, the result is excess energy </span><span style="background-color: rgb(255, 255, 255);" title="ini akan disimpan sebagai cadangan lemak dan bila cadangan lemak semakin menumpuk akan mengakibatkan tubuh menjadi kegemukan (overweight)kemudian akan menjadi obesitas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This will be stored as fat reserves and, if increasingly accumulate fat reserves will cause the body to become obese (overweight), and then will become obese.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Cara yang paling baik untuk mencegah kegemukan adalah menghitung makanan yang kita makan dengan aktivitas yang dilakukan, gampangnya kalau kita makan banyak, aktivitas kita harus banyak/aktif, bila aktivitas kita tidak banyak berarti kita perlu berolahraga untuk menyeimbangkannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The best way to prevent obesity is to calculate the food we eat to the activities, trivial if we eat a lot, we have a lot of activity / active, if not a lot of our activities means we need to exercise to balance it.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bagaimana cara olahraga yang menyehatkan?, berikut ini beberapa tips olahraga yang sehat :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How does a healthy sport?, Here are some tips for a healthy sport:<br /><br /></span><span title="* Pemanasan sangat penting." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Heating is very important. </span><span style="background-color: rgb(255, 255, 255);" title="Otot-otot kita harus dipersiapkan sebelumnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The muscles we have prepared in advance. </span><span title="Lakukan selama 5-10 menit dengan aktivitas perlahan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Do it for 5-10 minutes with slow activity. </span><span style="background-color: rgb(255, 255, 255);" title="Ada pemanasan yang bisa digunakan tanpa alat ada juga yang menggunakan alat olahraga maupun alat fitnes." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are heating devices that can be used without others are using sports equipment and fitness equipment.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="* Frekuensi sangat menentukan, seberapa sering kita berolahraga maupun sekedar fitnes dalam seminggu, yang paling baik 3-5 kali dan ini harus dilakukan secara teratur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* The frequency is determined, how often you exercise and fitness in just a week, the best 3-5 times and this should be done regularly.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="* Intensitas olahraga atau fitnes (besarnya upaya yang dilakukan)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* The intensity of sports or fitness (the amount of effort). </span><span title="Berolahraga harus sampai berkeringat dan bernafas dengan dalam." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Exercising should be up to sweat and breathe deeply. </span><span style="background-color: rgb(255, 255, 255);" title="Jangan sampai timbul rasa tidak nyaman, usahakan denyut jantung meningkat sampai 60-90 % dari normal." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Do not let the discomfort arises, keep the heart rate rises to 60-90% of normal.<br /><br /></span><span title="* Waktu juga menentukan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Time is also crucial. </span><span style="background-color: rgb(255, 255, 255);" title="Penelitian menunjukkan bila kita melakukan olahraga selama 30 menit akan sama hasilnya dengan olahraga selama 10 menit yang dilakukan 3 kali dengan intensitas yang sama." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Research shows when we do exercise for 30 minutes will be the same result with the sport during the 10 minutes are done three times with the same intensity. </span><span style="background-color: rgb(255, 255, 255);" title="Dan olahraga ada yang bisa dilakukan dengan menggunakan alat olahraga, alat fitnes, maupun alat yang dapat membantu memaksimalkan olahraga itu sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And there are sports that can be done by using sports equipment, fitness equipment, and tools that can help maximize the sport itself.<br /><br /></span><span title="* Pendinginan jangan disepelekan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Refrigeration not neglected. </span><span style="background-color: rgb(255, 255, 255);" title="Bila kita habis berolahraga berat dan berhenti tiba -tiba, kita dapat mengalami kekakuan otot, merasa lemah, pusing bahkan bisa sampai pingsan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">When we finished the weight and stop exercising suddenly, we may experience muscle stiffness, feeling weak, dizzy even unconscious. </span><span title="Lakukan pendinginan dengan berjalan atau melakukan peregangan lambat selama 5-10 menit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Perform cooling by walking or stretching slowly for 50-10 minutes.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-41759011618351705402009-11-01T21:27:00.000-08:002010-08-11T08:28:24.740-07:00Contoh skripsi olahraga<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="PENGARUH PEMBERIAN GLUKOSA DENGAN PROGRAM LATIHAN FISIK ANAEROBIK TEHADAP PENINGKATAN KAPASITAS KERJA MAKSIMAL" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">GIVING EFFECT OF GLUCOSE WITH PHYSICAL EXERCISE PROGRAM IMPROVEMENT TEHADAP ANAEROBIC WORKING CAPACITY MAXIMAL<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Oleh: Arie Asnaldi, S.Pd" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By: Arie Asnaldi, S. Pd<br /><br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Latihan fisik akan menyebabkan perubahan-perubahan pada faal tubuh manusia, baik bersifat sementara/sewaktu-sewaktu (respons) maupun yang bersifat menetap (adaption)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Physical exercise will cause physiological changes in the human body, both are temporary / when-while (response) or that are settled (adaption). </span><span style="background-color: rgb(255, 255, 255);" title="Latihan fisik dengan intensitas tinggi (antara sub maksimal hingga maksimal) akan menyebabkan otot berkontraksi secara anaerobic." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Physical exercise with high intensity (between sub-maximal to maximum) will cause an anaerobic muscle contraction. </span><span style="background-color: rgb(255, 255, 255);" title="Kontraksi otot secara anaerobic membutuhkan penyediaan energi (ATP) melalui proses glikolisis anaerobic atau system asam laktat (lactid acid system)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Anaerobic muscle contraction needs energy supply (ATP) through the process of anaerobic glycolysis or lactic acid system (lactid acid system). </span><span style="background-color: rgb(255, 255, 255);" title="Glikolissi anaerobuik akan mengasiljkan poduk akhir berupa asam laktat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Mengasiljkan poduk Glikolissi anaerobuik will end in the form of lactic acid. </span><span style="background-color: rgb(255, 255, 255);" title="Jadi, latihan dengan intensitas sub maksimal hingga intensitas maksimal akan menyebabkan akumulasi asam laktat dalam otot dan darah (Fox, 1993)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thus, sub-maximal exercise intensity up to a maximum intensity will cause lactic acid accumulation in muscle and blood (Fox, 1993).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Latihan yang dilakukan dalam waktu yang cukup lama membutuhkan penyedian energi yang cukup banyak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Exercises are done in a long time requires quite a lot of energy supply. </span><span style="background-color: rgb(255, 255, 255);" title="Kebutuhan energi dapat dipenuhi melalui sumber energi utama, yaitu: karbohidrat dan lemak (Marsetyo, 1991)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Energy needs can be met through the main energy source, namely carbohydrates and fats (Marsetyo, 1991). </span><span style="background-color: rgb(255, 255, 255);" title="Namun demikian, Karbohidrat adalah sumber energi utama yanmg dapat digunakan untuk aktivitas olahraga secara intensif dan efektif." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, Carbohydrate is the main energy source yanmg can be used for sports activities intensively and effectively. </span><span style="background-color: rgb(255, 255, 255);" title="Karbohidrat mampu menyediakan energi terbanyak per unit waktu (Jansen, 1989)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Carbohydrates are able to provide the most energy per unit of time (Jansen, 1989)<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dari keterangan-keterangan yang diuraikan di atas dapat diambil beberapa penjelasan tentang keterkaitan suplai karbohidrat sebelum latihan, kadar asam laktat darah dan kapasitas keraj maksimal (KKM) sebagai berikut :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Of the particulars described above can be taken a few explanations about the relationship of supply of carbohydrate before exercise, blood lactic acid levels and maximal capacity keraj (KKM) as follows:<br /><br /></span><span title="a." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">a. </span><span style="background-color: rgb(255, 255, 255);" title="Supali karbohiodrat sebelum latihan meningkatkan kerja secara maksimal" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Supali karbohiodrat before exercise to increase maximal work<br /><br /></span><span title="b." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">b. </span><span style="background-color: rgb(255, 255, 255);" title="Latihan anaerobic dengan kinerja secara maksimal menyebabkan peningkatan kadar asam laktat secara maksimal (KKM)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Anaerobic exercise with maximal performance causes increased levels of lactic acid maximally (KKM)<br /><br /></span><span title="c." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">c. </span><span title="Latihan anaerobic dengan kinerja secara maksimal yang diterapkan dalam suatu program latihan akan meningkatkan ketahanan tubuh terhadap akumulasi asam laktat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Anaerobic exercise performance optimally applied in an exercise program will increase the resistance to accumulation of lactic acid.<br /><br /></span><span title="d." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">d. </span><span style="background-color: rgb(255, 255, 255);" title="Dengan demikian, suplai makanan karbohidrat yang diterapkan dalam suatu program latihan anaerobic dapat menurunkan kadar asam laktat darah dan meningkatkan kapasitas kerja maksimal (KKM)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Thus, carbohydrate food supply that is applied in an anaerobic exercise program can lower blood lactic acid levels and increase maximal work capacity (KKM)<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Tujuan umum dari penelitian ini adalah untuk mengetahui pengaruh pemberian larutan glukosa 2,5% dan 10% pada program latihan fisik anaerobic terhadap kadar asam laktat dan kapasitas kerja maksimal." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The general aim of this study was to determine the effect of 2.5% glucose solution and 10% in anaerobic physical exercise program on serum lactic acid and maximal work capacity. </span><span title="Tujuan khusus adalah :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Its specific objectives are:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk mengetahui pengaruh pemberian larutan glukosa 2,5% sebelum latihan dengan program latihan anaerobic terhadap penurunan kadar asam laktat darah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 2.5% glucose solution before exercise with anaerobic exercise program to decrease blood lactic acid levels.<br /><br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="Untuk mengetahui pengaruh pemberian larutan glukosa 10% sebelum latihan dengan program latihan anaerobic terhadap penurunan kadar asam laktat darah" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 10% glucose solution before exercise with anaerobic exercise program to decrease blood lactic acid levels<br /><br /></span><span title="3." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk mengetahui pengaruh pemberian larutan glukosa 10% sebelum latihan dengan program latihan anaerobic lebih menurunkan kadar asam laktat darah dibandingkan pemberian larutan glukosa 2,5%" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 10% glucose solution before exercise with anaerobic exercise program to lower blood lactic acid levels compared with 2.5% solution of glucose<br /><br /></span><span title="4." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">4. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk mengetahui pengaruh pemberian larutan glukosa 2,5% sebelum latihan dengan program latihan anaerobic terhadap peningkatan kapasitas kerja maksimal" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 2.5% glucose solution before exercise with anaerobic exercise program to increase maximal work capacity<br /><br /></span><span title="5." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">5. </span><span title="Untuk mengetahui pengaruh pemberian larutan glukosa 10% sebelum latihan dengan program latihan anaerobic terhadap peningkatan kapasitas kerja masimal" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 10% glucose solution before exercise with anaerobic exercise program to increase the working capacity masimal<br /><br /></span><span title="6." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">6. </span><span style="background-color: rgb(255, 255, 255);" title="Untuk mengetahui pengaruh pemberian larutan glukosa 10% sebelum latihan dengan program latihan anaerobic lebih menigkatkan kapasitas kerja maksimal dibandingkan pemberian larutan glukosa 2,5%" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To determine the effect of 10% glucose solution before exercise with anaerobic exercise programs more boost than the maximum working capacity of 2.5% glucose solution<br /><br /></span><span title="Karbohidrat" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Carbohydrate<br /><br /></span><span title="Karbohidrat merupakan sumber energi utama bagi manusia dan disebut zat tenaga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Carbohydrate is the main energy source for mankind and called the substance of energy. </span><span style="background-color: rgb(255, 255, 255);" title="Karbohiodrat biasa dikonsumsi banyak terdapat pada jaringan tumbuh-tumbuhan, terutama pada bahan makanan yang banyak mengandung zat tepung (polisakarida), seperti: roti, beras, kentang, padi-padian dan umbi-umbian.karbohidrat juga dapat diperoleh sebagai bahan makanan banyak ditemukan dalam" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ordinary Karbohiodrat consumed on the network there are many plants, especially on food that many contain starch (polysaccharides) such as: bread, rice, potatoes, grain and tuber-umbian.karbohidrat also available as food ingredients commonly found in </span><span style="background-color: rgb(255, 255, 255);" title="bentuk disakarida,seperti;susu,gula,laktosa,gula biasa ,dan sukrosa(McGilvery,1996).karbohidrat pada bahan makanan banyak ditemukan dalam bentuk polisakarida(amilum)dan sebagian kecil dalam bentuk glikogen,sakarida,sukrosa dan laktosa.karbohidrat yang masuk" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">disaccharide forms, such as milk, sugar, lactose, regular sugar, and sucrose (McGilvery, 1996). carbohydrates in food ingredients commonly found in the form of polysaccharides (starch) and a small portion in the form of glycogen, saccharide, sucrose and incoming laktosa.karbohidrat </span><span title="kedalam tubuh akan menjadi monosakarida,yaitu :glukosa,fruktosa atau galaktosa." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">into the body will be a monosaccharide, namely: glucose, fructose or galactose.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Hasil akhir dari proses pencernaan terhadap karbohidrat dalam monosakarida, yaitu: glukosa, fruktosa dan galaktosa.karbohidart dalam bentuk monosakarida tersebut siap diserap oleh darah untuk diedarkan keseluruh tubuh atau disimpan dalam hati sebagai glikogen." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The end result of digestion of carbohydrates in the process of monosaccharides, ie glucose, fructose and galaktosa.karbohidart in the form of monosaccharides are absorbed by the blood ready for circulation throughout the body or stored in the liver as glycogen. </span><span style="background-color: rgb(255, 255, 255);" title="Bahan makanan yang tidak diserap oleh sel usus halus diteruskan keusus besar untuk dibuang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Food that is not absorbed by the cells forwarded keusus large intestine to be excreted.<br /><br /></span><span title="Glukosa" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucose<br /><br /></span><span title="Glukosa adalah sumber energi utama bagi sel tubuh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucose is the main energy source for cells. </span><span style="background-color: rgb(255, 255, 255);" title="Glukosa merupakan satu-astunya gula yang terdapat di dalam darah dan merupakan bahan bakar yang ideal bagi sebagian besar jaringan (Guyton & Hall, 1996)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucose is the sugar astunya contained in the blood and is the ideal fuel for most networks (Guyton & Hall, 1996). </span><span title="Kent (1994) mendefenisikan bahwa glukosa merupakan monosakarida yang berasal dari karbohidrat dan sangat dibutuhkan oleh tubuh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Kent (1994) defines that glucose is a monosaccharide derived from carbohydrates and is needed by the body. </span><span style="background-color: rgb(255, 255, 255);" title="Karbohidrat adlah bahan bakar utama untuk pruduksi metabolit adenosine tree pospat (ATP)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Carbohydrate is someone that the main fuel for pruduksi tree metabolite adenosine phosphate (ATP). </span><span title="Karbohidrta yang digunakan untuk mengasilkan ATP ada dua macam, yaitu: glukosa darah dan glikogen otot (Fox, 1993)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Mengasilkan Karbohidrta used for ATP there are two kinds, namely: blood glucose and muscle glycogen (Fox, 1993)<br /><br /></span><span title="Glukosa yang berada dalam mukosa usus akan berdifusi ke dalam ruang sel dan menuju kedalam kapiler darah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucose within the intestinal mucosa will diffuse into the cell room and headed into the blood capillaries. </span><span title="Glukosa secra normal difosforilasi untuk membentuk glukosa -6-fospat pada saat masuk kedalam sel, dan selanjutnya dipolimerisasi menjdi glikogen." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Secra normal glucose phosphorylated to form glucose-6-monokalsium at the time of entry into the cell, and subsequently polymerised menjdi glycogen. </span><span style="background-color: rgb(255, 255, 255);" title="Glikogen yang terbentuk merupakan simpanan glukosa yang terdapat hamper di seluruh sel di seluruh jaringan tubuh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glycogen is the stored form of glucose that contained almost all cells throughout the body tissues. </span><span title="Namun, simpanan glikogen yang terbesar terdapat sel hati dan sel-sel otot rangka (Guyton & Hall, 1996; Ganong, 1995)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">However, there are the largest deposits of glycogen that the liver cells and skeletal muscle cells (Guyton & Hall, 1996; Ganong, 1995).<br /><br /></span><span title="Glukagon plasma meningkat linier selam latihan ringan pada beberapa spesies non-manusia, sedangkan peningkatan glukagon pada manusia terjadi sekitar I jam selam latihan yang diperpanjang (latihan yang cukup lama dan terus menerus)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Plasma glucagon increased linearly dive light exercise at some non-human species, while the increase in glucagon in humans occurred about I hour extended diving exercise (exercise long enough and persistently). </span><span title="Peningkatan glukagon terutama diatur oleh kadar glukosa plasma." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Increased glucagon mainly regulated by plasma glucose levels. </span><span style="background-color: rgb(255, 255, 255);" title="Penurunan glukosa plasma meru[pakan stimulator potensial pelepasan glukagon ." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Decrease in plasma glucose Meru [feed potential stimulator of glucagon release. </span><span title="meskipun terjadi hambatan pelepasan insulin adrenergic, namun mekanisme adrenergic hanya berperan kecil untuk merespon glukagon." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">despite the release of insulin resistance adrenergic, but plays only a small adrenergic mechanisms to respond to glucagon. </span><span style="background-color: rgb(255, 255, 255);" title="Glukagon memilki peranan penting untuk regulasi glukogenolisis hepatic(pemecahan glikogen menjadi glukosa di dalam sel hati)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Glucagon memilki glukogenolisis an important role for regulation of hepatic (splitting of glycogen to glucose in liver cells). </span><span style="background-color: rgb(255, 255, 255);" title="Glukoneogenesis baisanya terjadi pada fase akhir latihan, dimana kadar glukosa darah berkemungkinan sangat menurun (Hoffman, 1996)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Baisanya gluconeogenesis occurs in the final phase of the exercise, where blood glucose was decreased berkemungkinan (Hoffman, 1996). </span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-34077998649840108702009-11-01T21:24:00.000-08:002010-08-11T08:26:05.539-07:00FASE-FASE PERKEMBANGAN MOTORIK MANUSIA<div style="text-align: center;"><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255); font-weight: bold;" title="ARIE ASNALDI" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">PHASE-PHASE motor skills </span></span><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255); font-weight: bold;" title="ARIE ASNALDI" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">BY: </span></span><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255); font-weight: bold;" title="ARIE ASNALDI" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Arie ASNALDI </span></span><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255); font-weight: bold;" title="ARIE ASNALDI" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"> </span></span><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255); font-weight: bold;" title="ARIE ASNALDI" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span><span style="background-color: rgb(255, 255, 255);" title="FASE KETERAMPILAN MOTORIK TINGKAT PERTAMA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">LEVEL OF FIRST PHASE motor skills </span></span></span><br /><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="FASE KETERAMPILAN MOTORIK TINGKAT PERTAMA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span></span></div><span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="FASE KETERAMPILAN MOTORIK TINGKAT PERTAMA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><br /></span><span style="background-color: rgb(255, 255, 255);" title="Fase belajar motorik adalah suatu fase yang manggambarkan keadaan penguasaan keterampilan motorik seseorang dalam dalam melaksanakan gerakan-gerakan olah raga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Motor learning phase is a phase of motor skill acquisition manggambarkan state of a person in the conduct of sports movements.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kemampuan seseorang untuk dapat menguasai keterampilan-keterampilan motorik olah raga berbeda-beda,yang disebabkan oleh antara lain :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Person's ability to be able to master the motor skills of different sports, which is caused by, among others:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="* Perbedaan kemampuan kondisi dan koordinasi yang dimiliki" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Differences ability and coordination owned condition<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Perbedaan usia" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* The age difference<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Perbedaan pengalaman gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Differences movement experiences<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Perbedaan jenis kelamin" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Gender differences<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Perbedaan kognitif," onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Differences cognitive<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Frekwensi latihan dan sebagainya" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Frequency of exercise, etc.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Pembagian fase-fase belajar motorik bukan berdasarkan pada tingkat usia,melainkan pada tingkat kemampuan seseorang dalam penguasaan keterampilan-keterampilan motorik olahraga dalam melaksanakan gerakan-gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Distribution of the phases of motor learning is not based on age level, but on the level of a person's ability in mastering the skills of motor sport in executing movements.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri umum kemampuan fase belajar motorik tingkat pertama" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">General characteristics of the motor skills to learn first-degree phase<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri umum fase belajar motorik tingkat pertama adalah penguasaan kemampuan motorik dalam bentuk kasar,seseorang yang berada pada fase ini hanya mampu melaksanakan gerakan-gerakan yang dituntut bila situasi dan kondisi mendukung." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">General characteristics of the motor phase of learning the first level is the mastery of motor skills in rough shape, someone who is at this phase is only able to perform movements that are required when circumstances and conditions of support.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri khusus atau yang banyak dilihat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Special features or a lot of views.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Struktur dasar gerakan tersebut diperlihatkan dalam bentuk yang kasar." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Basic structure of these movements are shown in rough form.<br /><br /></span><span title="· Irama gerakan :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Rhythm of movement:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kesalahan dalam irama gerakan disebabkan oleh:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Errors caused by the rhythmic movement:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span style="background-color: rgb(255, 255, 255);" title="Individu yang belajar belum memiliki pengalaman dan simpanan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Individuals who learn do not have the experience and savings<br /><br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span style="background-color: rgb(255, 255, 255);" title="Belum dapat mengatur dan mengimpulskan tenaga sesuai dengan kebutuhan otot-otot yng bekerja." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Mengimpulskan have not been able to organize and staff according to the needs of working muscles yng.<br /><br /></span><span title="· Hubungan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Relations movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Hubungan gerakan dari bagian-bagian grerakan dari satu anggota tubuh ke anggota tubuh yang lain masih belum terkoordinir dengan baik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Relations movement of the parts grerakan than one limb to another limb still not well coordinated.<br /><br /></span><span title="· Luas gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Area movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Disebabkan karana kemampuan koordinasinya yang memang masih belum terbentuk,dengan demikian prinsip efisiensi dan efektefitas baik dari segi tenaga,waktu dan ruangan yang terpakai belum dapat direalisasikan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Due to its coordination capabilities that Karana is still not yet formed, thus the principle of efficiency and efektefitas both in terms of manpower, time and unused space can not be realized.<br /><br /></span><span title="· Kelancaran gerakan /aliran gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Smoothness of movement / flow of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Aliran gerakan yang ditampilkan masih belum lancar,yaitu masih tersendat-sendat.kurangnya kecepatan dan percepatan tersebut disebabkan karena pengaruh impuls/tenaga yang diberikan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The flow of movement that appear are not maintained, that is still choked-sendat.kurangnya velocity and acceleration was due to the influence of impulse / power provided.<br /><br /></span><span title="· Kecepatan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Speed movement<br /><br /></span><span title="Belum memiliki kecepatan gerakan yang baik yaitu masih bersifat lamban dan kaku." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Do not have a good speed of movement is still slow and stiff.<br /><br /></span><span title="· Ketepatan dan kekonstanan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Accuracy and constancy movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kekonstanan gerakan yang dimiliki oleh individu yang berada pada fase tingkat pertama ini boleh dikatakan tidak ada karenakemampuan yang dimiliki belum stabil atau belum dapat diukur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Constancy, which movement is owned by individuals who are at the first level of this phase may be said there is no karenakemampuan owned unstable or can not be measured.<br /><br /></span><span title="· Bayangan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Shadow motion<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bayangan gerakan yang berhasil dibangun oleh individu yang berada pada fase tingkat pertama masih kurang lengkap" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The image of a successful movement built by individuals who are at the first level phase is still incomplete<br /><br /></span><span title="· Program gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Movements Program<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Artinya program gerakan baru memuat komponen-komponen gerakan yang bersifat umum atau yang penting-penting sajadan belum terperinci." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It means a new movement program includes components that are general or movement of the essentials sajadan not detailed.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri kemampuan penerimaan dan pengolahan informasi fase belajar tingkat pertama." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The characteristics of the receiving and processing capability to learn first-degree phase information.<br /><br /></span><span title="Ciri-ciri pada fase belajar tingkat pertama dapat dilihat pada aspek penerimaan dan pengolahan informasi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The characteristics of the learning phase of the first level can be seen in the aspect of receiving and processing information.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dalam pelaksanaan aksi-aksi motorik atau gerakan-gerakan olahraga ada 5 indra penerima informasi yaitu : visual (penglihatan), akustik (penalaran), taktil (kulit), kinestik (otot), dan vetibular (alat keseimbangan)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the execution of motor actions or movements there are five senses sports information recipients are: visual (sight), acoustic (reasoning), tactile (skin), kinestik (muscle), and vetibular (balance tool).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kelima indra itu tidak hanya berperan dalam penerimaan informasi tetapi juga berperan dalam penerimaan feedback,yaitu tentang gerakan yang sedang berlansung." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The five senses do not only play a role in receiving information but also play a role in acceptance of feedback, which is about the movement that is being lasted.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Berdasarkan feedback ini dapat dilakukan pengendalian dan pengaturan-pengaturan gerakan-gerakan yang sedang dilakukan misalnya:pengaturan tentang impuls-impuls kekuatan,penmgaturan,dan pengendalian arahgerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Based on this feedback can be controlled and regulations movements that are underway such as: the arrangement of power impulses, penmgaturan, and control arahgerakan.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Implikasi ciri-ciri fase belajar motorik tingkat pertama ke dalam proses pembelajaran" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Implications of the phase characteristics of the first level of motor learning in the learning process<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="peran guru pendidikan jasmani sangat lah menentukan pada keberkasilan peserta didik dalam melakukan gerakan yang diajarkan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">physical education teacher's role is to determine the most keberkasilan learners in performing movements that are taught.<br /><br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="FASE BELAJAR KETERAMPILAN MOTORIK OLAHRAGA TINGKAT KE DUA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">LEARNING PHASE motor skills SPORTS TO LEVEL TWO<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri umum fase belajar motorik tingkat kedua ini adalah peningkatan penguasaan kemampuan koordinasi secara halus, yaitu kualitas gerakan yang dilakukan sudah meningkat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">General characteristics of motor learning phase of this second level is the increasing mastery of fine coordination skills, such as the quality movement that carried out has increased.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Perkembangan proses belajar pada fase ini datandai oleh beberapa kemajuan dan diwarnai oleh beberapa permasalahan.kemajuan-kemajuan yang diproleh antara lain dapat dilihat dari semakin meningkatnya kualitas gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The development of the learning process in this phase datandai by some progress and colored by some diproleh permasalahan.kemajuan-progress can be seen from the increasing quality of movement.<br /><br /></span><span title="Ciri-ciri khusus fase belajar motorik tingkat kedua" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Special features of the second level of motor learning phase<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Struktur dasar gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The basic structure movement<br /><br /></span><span title="Irama gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rhythm of movement<br /><br /></span><span title="Hubungan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Relations movement<br /><br /></span><span title="Luas gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Area movement<br /><br /></span><span title="Kelancaran gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The smoothness of movement<br /><br /></span><span title="Kecepatan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The speed of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ketepatan dan kekonstanan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Movement accuracy and constancy<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bayangan dan program gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Shadows and movement program<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri kemampuan penerimaan dan pengolahan informasi fase belajar tingkat kedua" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The characteristics of the ability of the receiving and processing information to learn the level of the second phase<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dalam belajar motorik ada lima indera penerima informasi antara lain :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In motor learning there are five senses receiver information including:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="Mata ( Visueller Analisator )" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Eyes (Visueller Analyzer)<br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="Kulit ( Taktiler Analisator )" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Leather (Taktiler Analyzer)<br /></span><span title="3." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">3. </span><span style="background-color: rgb(255, 255, 255);" title="Otot-otot ( Kinesthetischer Analisator )" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Muscles (Kinesthetischer Analyzer)<br /></span><span title="4." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">4. </span><span title="Telinga ( Akusticher Analisator )" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ear (Akusticher Analyzer)<br /></span><span title="5." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">5. </span><span title="Alat keseimbangan yang terletak pada bagian dalam telinga ( Statico dynamisator )" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Balancing appliance that is located on the inner ear (Statico dynamisator)<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kelima indera penerima informasi tersebut dikelompokkan dalam dua kelompok yaitu :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The five senses of the recipient information was grouped into two groups:<br /><br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="Alat penerima informasi dari luar" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A receiver of information from outside<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Yaitu informasi yang datang dari luar atau dari lingkungan sipelaku gerakan itu sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ie information coming from outside or from sipelaku environmental movement itself. </span><span title="Diantaranya : mata, telinga dan kulit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Among them: eyes, ears and skin.<br /><br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span style="background-color: rgb(255, 255, 255);" title="Alat penerima informasi dari bagian dalam" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">A receiver of information from the inside<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Yaitu informasi yang berasal dari dalam diri sipelaku gerakan itu sendiri tentang jalannya gerakan baik yang sedang berlangsung." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">That information comes from within the movement itself sipelaku of the course of both the ongoing movement. </span><span title="Diantaranya : otot-otot dan staticodynamisator." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Among them: the muscles and staticodynamisator.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri fase belajar motorik tingkat kedua dan implikasinya kedalam proses pembelajaran" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Phase characteristics of motor learning and its implications into the second level of the learning process<br /><br /></span><span title="Fase belajar tingkat kedua menuntut aktifitas belajar yang tinggi,untuk dapat melaksanakannya dibutuhkan persiapan-persiapan yang tinggi dari peserta didik.kesiapan yang dimaksud antaralain:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Learning phase, the second level requires a high learning activities, to be able to implement necessary preparations for the high of the intended participants didik.kesiapan antaralain:<br /><br /></span><span title="* Kesiapan dalam melakukan pengulangan-pengulangan latihan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Readiness in conducting the exercise repetitions<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Kesiapan dalam menerima beban kerja fisik" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Readiness to accept the physical workload<br /></span><span title="* Kesiapan untuk berkonsentrasi penuh" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Readiness to fully concentrate<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Serta kesiapan untuk turut aktif dalam proses berfikir" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* As well as readiness to participate actively in the process of thinking<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title=".Jadi tugas utama dari guru pendidikan jasmani dalam hal ini adalah melakukan analisis kesalahan-kasalahan gerakan yang terjadi pada setiap fase gerakan.sehingga peserta didik akan selalu melakukan pengendalian dan pengaturan kembali penyimpangan-penyimpangan yang terjadi selama gerakan itu berlansung." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">. So the major task of the physical education teacher in this case is to analyze the error-kasalahan movement that occurs in every phase gerakan.sehingga learners will always do the monitoring and readjustment deviations that occur during the movement lasted.<br /></span><span style="background-color: rgb(255, 255, 255);" title="FASE BELAJAR KETERAMPILAN MOTORIK OLAHRAGA TINGKAT KETIGA" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">LEARNING PHASE motor skills THIRD LEVEL SPORTS<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri umum fase belajar motorik tingkat ketiga" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">General characteristics of the three levels of motor learning phase<br /><br /></span><span title="Ciri-ciri umum fase belajar tingkat ketiga dapat digambarkan sebagai berikut:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">General characteristics of third-level learning phase can be described as follows:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kemampuan prestasi seseorang yang berada pada fase belajar tingkat ketiga lebih stabil,dan kestabilan prestasi tersebut dapat dilakukan dengan konstan,walaupun dibawah situasi dan kondisi tempat palaksanaan gerakan yang dipersulit." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Ability achievement someone who is at the third level learning phase is more stable, and stability of these achievements can be done with constant, although under the circumstances and conditions under which compounded palaksanaan movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Peningkatan yang terjadi dalam berbagai aspek antaralain :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The increase that occurred in various aspects antaralain:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Perbaikan dalam mengantisipasi suatu situasi dan kondisi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Improvements in anticipation of a situation and conditions<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Perbaikan peran analisator kinentetik,sehingga dapat mengendalikan dan mengatur impuls-impuls tenaga pasa otot-otot yang bekerja sesuai dengan kebutuhan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Repair role kinentetik analyzer, so it can control and regulate impulses Pasa power muscles that work in accordance with the requirements<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Perbaikan peran dan fungsi nindra penerima informasi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Repair nindra role and function of receiver information<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Perbaikan-perbaikan dalam pengolahaninformasi yang diterima." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Improvements in pengolahaninformasi received.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri umum berikutnya pada fase belajar tingkat ketiga kestabilan prestasi atau unjuk kerja,individu yang berada pada fase ini mampu melakukan gerakan-gerakan yang sama secara berulang-ulang,sedangkan kualitas gerakan yang ditampilkan pada setiap kali pengulangan cukup konstan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The next common feature of the phase stability of the third level of learning achievement or performance, individuals who are in this phase is able to do the same movements over and over again, while the quality of movement that appear on every time fairly constant repetition.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri khusus fase belajar motorik tingkat ketiga" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Special features of the third level of motor learning phase<br /><br /></span><span title="Terbentuknya kemampuan automatisasi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Formation of automation capabilities<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bayangan dan konstruksi bayangan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Shadows and shadow construction movement<br /><br /></span><span title="Irama gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rhythm of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Pada fase belajar tingkat ketiga ini pelaksanan gerakan terlihat semakin mulus dan lancar,sehingga gerakan-gerakan yang dilakukan cukup efesien dan efektif baik dalam hal pemakaian ruangan,maupun waktu dan tenaga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the learning phase of this third level of the conduct of the movement looks more smooth and seamless, so that the movements performed quite efficient and effective both in terms of space usage, as well as time and energy.<br /><br /></span><span title="Kecepatan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The speed of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Keistimewaan khusus yang dimiliki pada fese belajar tingkat ketiga adalah kemampuannya untuk memanipulasi bentuk-bentuk gerakan.kemampuan untuk melakukan gerak tipu yang tepat hanya dapat dilakukan oleh individu yang memiliki kemampuan antisipasi situasi dan kondisi yang akurat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Special privileges that exist at the third level fese learning is the ability to manipulate other forms of deceptive gerakan.kemampuan to conduct proper motion can only be done by individuals who have the ability to anticipate situations and conditions that accurate.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri kemampuan penerimaan dan pengolahan informasi fase belajar tingkat ketiga" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The characteristics of the ability of the receiving and processing the information the third level of learning phase<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri khusus kemampuan penerimaan dan pengolahan informasi individu yang berada pada fase belajar tingkat ketiga adalah semakin meningkatnya peran dan fungsi analisator informasi kinestetik(otot)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Special characteristics of the receiving and processing capabilities of individual information that is in the learning phase of the third level is the increasing role and function of the analyzer information kinesthetic (muscle).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri lain dari kemampuan penerimaan dan pengolahan informasi fase belajar tingkat ketiga ditandai dengan semakin meningkatnya peran dan fungsi serta kepekaan alat-alat analisator yang lain seperti: mata, kulit, telinga (staticodynamisator), maka individu yang berada fase ini dapat menerima umpan balik" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Other features of the ability of the receiving and processing information to learn the third phase is marked by the increasing role and function and sensitivity analyzer tools that others such as: eyes, skin, ears (staticodynamisator), then this phase individuals are able to receive feedback </span><span style="background-color: rgb(255, 255, 255);" title="secara lebih banyak dan rinci tentang jalannya suatu gerakan baik yang sedang berlansung,maupun yang baru selesai dilaksanakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">more numerous and detailed information about the course of a movement which was lasted well, and new completed.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ciri-ciri fase belajar motorik tingkat ketiga dan implikasinya kedalam proses pembelajaran" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Phase characteristics of the three levels of motor learning and its implications into the learning process<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Fase belajar tingkat ketiga merupakan suatu fase untuk menstabilkan kemampuan koordinasi halus yang telah dikuasai." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The third level is the learning phase, a phase to stabilize the fine coordination skills have been mastered.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Bentuk latihan lain yang dapat diterapkan dalam proses pembelajaran untuk peserta didik yang berada pada fase ini adalah latihan dalam bentuk mental-traning." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Other forms of exercise that can be applied in the learning process for learners who are in this phase is an exercise in mental-traning form.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Latihan-latihan mental akan dapat membantu peserta didik dalam meningkatkan:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Mental exercises will assist students in improving:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Kemampuan mengantisipasi perubahan situasi yang akan terjadi dan efek dari perubahan tersebut" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· The ability to anticipate changes in circumstances that will occur and the effects of such changes<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Kemampuan ketetapan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· The ability of the movement assessment<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="· Kemampuan melaksanakan gerakan secara ekonomis,baik dari segi waktu,tenaga,maupun" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· The ability of carrying out the movement of economically, both in terms of time, energy, and<br /><br /></span><span title="ruangan yang dipakai" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Non used<br /><br /></span><span title="· Kemampuam ketetapan pengambilan keputusan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Kemampuam assessment decisions<br /><br /></span><span title="KOORDINASI GERAK" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">MOTION COORDINATION<br /></span><span style="background-color: rgb(255, 255, 255);" title="koordinasi gerak dilihat sebagai pengatur terhadap proses-proses motorik terutama terhadap kerja otot-otot yang diatur melalui sistem persyarafan atau disebut dangan intra muskulare koordination." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">coordination of movement seen as a regulator of motor processes, especially to the working muscles is regulated through a system called the invitation persyarafan or intra muskulare koordination.<br /><br /></span><span title="Koordinasi gerak meliputi pengkoordinasian kerja otot-otot yang terlibat dalam suatu pelaksanaan gerakan.pengkoordinasian tersebut diatur sedemikian rupa oleh sistem persyarafan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Motor coordination of work includes coordinating the muscles involved in an execution gerakan.pengkoordinasian are arranged in such a way by persyarafan system.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Yang diatur disini adalah :penyesuaian komponen-komponen kekuatan dan kecepatan yang dibutuhkan oleh otot dalam pelaksanaan gerak sesuai dangan kebutuhan setiap bagian gerak." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Which is set here are: adjustment of the components of power and speed needed by the muscles in the implementation of the motion in accordance view the needs of every part of the motion.<br /><br /></span><span title="Struktur dasar gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The basic structure movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kata struktur diartikan secara sederhana sebagai suatu susunan tertentu maka struktur garak dapat diartikan sebagai strukur gerakan.atau dapat diterjemahkan sebagai susunan dasar dari suatu gerakan atau susunan yang selalu ada dalam pelaksanaan suatu gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The word structure is defined simply as a certain arrangement of the structure can be interpreted as garak gerakan.atau structure can be translated as the basic structure of a movement or composition that always exist in the execution of a movement.<br /><br /></span><span title="Irama gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The rhythm of movement<br /><br /></span><span title="Iram gerak adalah ciri-ciri yang menggambarkan ketepatan antara pelaksanaan bagian-bagian gerak dengan dimensi ruang dan waktu yang digunakan atau yang diperlukan pada setiap gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Iram motion are characteristics that describe the accuracy of the implementation of parts of the motion with the dimensions of space and time is used or is needed at every movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Untuk mendapatkan kemampuan irama gerakan yang baik,pada dasarnya harus dalakukan latihan-latihan secara berulang-ulang terhadap bentuk-bentuk gerakan yang sama" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To get the rhythm of the movement of good ability, basically should dalakukan exercises repeatedly against the forms of the same movement<br /><br /></span><span title="Hubungan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Relations movement<br /><br /></span><span title="Hubungan gerakan adalah:suatui proses transfer impuls tenaga dari suatu bagian tubuh yang lain atau proses transfer impuls dari suatu alat gerak ke alat gerak lain.sehingga terjadi hubungan gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Movement relationship is: suatui impulse energy transfer process of a other parts of the body or the transfer of impulses from one tool to the tool motion lain.sehingga motion occurs relations movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Indikator yang dapat diamati dari hubungan gerakan yang tidak sempurna adalah :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Indicators that can be observed from the movement of an imperfect relationship is:<br /><br /></span><span title="* Terjadinya kelebihan gerakan yang tidak diperlukan yang mengakibatkan terganggunya transfer impuls tenaga untuk gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* The occurrence of excess movement that resulted in unnecessary disruption of impulse transfer energy to the movement<br /></span><span title="* Kelebihan gerakan tersebut diakibatkan olehimpuls tenaga yang diberikan terlalu besar dari yang dibutuhkan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Excess movement caused olehimpuls given too much power than necessary.<br /></span><span title="* Luas gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Area of movement<br /><br /></span><span title="Luas gerakan adalah : luasnya ruangan atau lintasan yang terpakai dalam pelaksanaan suatu gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Size is movement: the extent of the unused space or trajectory in the implementation of a movement.<br /><br /></span><span title="Indikator-indikator yang dapat diamati untuk mengetahui kesalahan luas gerakan antara lain :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Indicators that can be observed to know the broad movement errors include:<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="* Pemakaian luas gerakan untuk pelaksanaan suatu gerakan tidak stabil" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Use wide movement for the implementation of a motion is unstable<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Frekwensi gerakan yang terlalu rendah dapat disebabkan karena ruangan yang terpakai untuk pelaksanaan suatu gerakan terlalu luas,sehinggawaktu yang dibutuhkan juga berlebih dari yang semestinya" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Frequency of movements that are too low can be caused because the room is used for the execution of a movement is too broad, sehinggawaktu also required excessive than necessary<br /></span><span style="background-color: rgb(255, 255, 255);" title="* Frekwensi gerakan yang terlalu tinggi misalnya dalam berlari atau berenang dapat disebabkan oleh ruangan yang terpakai terlalu sempit" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* Frequency of movements that are too high for example in running or swimming can be caused by an unused room is too narrow<br /></span><span title="* Irama gerakan tidak konstan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">* The rhythm of movement is not constant<br /><br /></span><span title="Kelancaran gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The smoothness of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Penyebab kesalahan gerakan atau tidak lancarnya gerakan adalah : kemampuan kondisi (kekuatan,kecepatan,dan daya tahan)dan kemampuan koordinasi yang masih kurang,serta ketidak lengkapan,ketidak mengertian individu terhadap informasi tentang gerakan yang harus dalaksanakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The cause of the error motion or movement is not smooth: the ability condition (strength, speed, and endurance) and coordination capabilities are still lacking, as well as incomplete, mengertian lack of information about the movements of individuals who have dalaksanakan.<br /><br /></span><span title="Kelancaran gerakan atau aliran gerakan adalah suatu ciri-ciri yang menggambarkan kontinuitas dari jalannya suatu gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The smoothness of movement or flow of movement is a characteristic that describes the continuity of the course of a movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Untuk dapat melihat kelancaran gerakan,indikator yang dapat diamati adalah :" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To be able to see the smooth movement, indicators that can be observed are:<br /><br /></span><span title="· Kontinuitas jalannya gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Continuity way movement<br /><br /></span><span title="· Kecepatan atau percepatan gerakan (terlalu cepat atau terlalu lambat)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">· Velocity or acceleration of movement (too fast or too slow)<br /><br /><br /></span><span title="Kecepatan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The speed of movement<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dalam pelaksanan suatu gerakan,kecepatan merupakan salahsatu ciri-ciri koordinasi gerakan yang perlumendapatkan perhatian,hal ini disebabkan karena kecepatan sangat menentukan hasil yang ingin dicapai." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the conduct of a movement, speed is one of the main features of the coordination of movement perlumendapatkan attention, it is because the speed will determine the results to be achieved.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Untuk dapat memanfaatkan kecepatan gerakan secara optimal memang sangat dipengaruhi oleh beberapa aspek seperti : kemampuan mengantisipasi gerakan,kelancaran gerakan dan hubungan gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">To be able to utilize an optimal speed of movement was greatly influenced by several aspects such as: the ability to anticipate the movements, fluency of movement and motion relationships.<br /><br /></span><span title="Ketepatan dan kekonstanan gerakan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Movement accuracy and constancy<br /><br /></span><span title="Ketepatan dan kekonstanan gerakan sangat menentukan sekali terhadap hasil yang ingin dicapai dalam pelaksanaan gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The accuracy and constancy movement once crucial to the result to be achieved in the implementation of the movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ketepatan gerakan dalam artian proses adalah : ketepatan jalannya suatu rangkaian gerakan baik dilihat dari struktur dalam gerakan maupun dilihat dari sistematika gerakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Accuracy of movement in terms of the process are: the accuracy of the course of a series of nice views of the structure of the movement in the movement and views from the systematics of the movement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Sedangkan ketetapan produk adalah : suatu hasil yang diperoleh dari aktivfitas atau gerakn." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">While assessments of products are: a result obtained from aktivfitas or gerakn.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Menurut MEINEL (1977,HAL 180) mengartikan ketepatan gerakan sebagai ketepatan atau kesatuan antara perencanaan gerakan dengan hasil yang diperoleh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">According MEINEL (1977, HAL 180) defines the accuracy or correctness movement as a union between movement planning with the results obtained. </span><span style="background-color: rgb(255, 255, 255);" title="Pengertiannya adalah bahwa setiap pelaksanaan gerakan selalu didahului oleh suatu gerakan yang direncanakan pada pusat susunan syaraf." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">His understanding is that each execution of the movement is always preceded by a movement that is planned on the central nervous system.</span></span><br /><br />SUMBER: <a href="http://artikel-olahraga.blogspot.com/2008_01_29_archive.html">http://artikel-olahraga.blogspot.com/2008_01_29_archive.html</a>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-26825985626969840952009-11-01T21:19:00.000-08:002010-08-11T08:22:48.493-07:00Peranan pihak swasta dalam pembinaan olahraga<span id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Sejak tanggal 9 September 1981, bangsa Indonesia telah menetapkan tanggal tersebut sebagai Hari Olahraga Nasional (Haornas)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Since September 9, 1981, the Indonesian nation has set that date as National Sports Day (Haornas). </span><span style="background-color: rgb(255, 255, 255);" title="Bertepatan dengan peringatan Hari Olahraga ini agaknya perlu dilakukan evaluasi terhadap perjalanan panjang kegiatan olahraga di Indonesia dan khususnya di Propinsi Nusa Tengagra Timur (NTT)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sports Day coincided with the commemoration of this seems necessary to evaluate the long journey of sporting activities in Indonesia and especially in the province of East Nusa Tengagra (NTT).<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kondisi saat ini bisa dikatakan "jalan di tempat"." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Current condition could be said "the road in place." </span><span style="background-color: rgb(255, 255, 255);" title="Hal itu tercermin dari miskinnya prestasi internasional yang berhasil diraih oleh para atlet Indonesia." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This was reflected in the poor international performance achieved by the athletes of Indonesia. </span><span style="background-color: rgb(255, 255, 255);" title="Tingkat pencapaian prestasi olahraga, baik berupa jumlah perolehan medali maupun tingkat partisipasi Indonesia dalam even-even olahraga internasional menunjukkan penurunan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Level of achievement in sports, either the number of medals as well as the level of participation of Indonesia in international sporting events decreased. </span><span style="background-color: rgb(255, 255, 255);" title="Keterpurukan dan ketertinggalan bangsa Indonesia di bidang olahraga memperoleh tanggapan dan perhatian serius dari pemerintah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Indonesian nation stumble and underdevelopment in sport received any response and serious attention from the government.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dalam upaya meningkatkan partisipasi masyarakat di bidang olahraga, pada bulan September 1981 pemerintah secara khusus mencanangkan program Memasyarakatkan Olahraga dan Mengolahragakan Masyarakat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In an effort to increase public participation in sport, in September of 1981 the government launched a program specifically Mengolahragakan Socializing Sports and Society. </span><span style="background-color: rgb(255, 255, 255);" title="Seiring dengan ini dua tahun kemudian, tahun 1983 pemerintah membentuk Kantor Menteri Negara Urusan Pemuda dan Olahraga (Kantor Menpora) dan pada tingkat Daerah juga terbentuk Kantor Dinas Pemuda dan Olagraga (Dispora) dengan tugas pokok antara lain melaksanakan dan mengkoordinasikan pembangunan olahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Along with this two years later, in 1983 the government established the Office of State Minister of Youth Affairs and Sports (Menpora Office) and at the regional level also formed the Office of Youth and Olagraga (diaspora) with basic tasks such as implementing and coordinating the development of sport.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Upaya pemerintah ini sangat penting." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Government efforts are very important. </span><span style="background-color: rgb(255, 255, 255);" title="Kegiatan olahraga, selain merupakan sarana peningkatan prestasi baik untuk lokal, regional, nasional dan internasional, olahraga bagi masyarakat sangat bermanfaat sebagai aktivitas untuk menjaga kebugaran jasmani dan kesehatan, sekaligus akan menanamkan pola perilaku hidup sehat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sports activities, other than a means of improving achievement for both local, regional, national and international sports community is very useful as an activity to maintain physical fitness and health, will also instill healthy behavior patterns.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Langkah demikian sesuai konsep dan definisi olahraga yaitu kegiatan seseorang yang dengan sengaja meluangkan waktunya untuk malakukan satu atau lebih kegiatan fisik, dengan tujuan meningkatkan kesegaran jasmani secara teratur atau meningkatkan prestasi atau untuk hiburan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Step according to the concepts and definitions so that sports activities a person who deliberately take the time to malakukan one or more of physical activity, with the aim of improving physical fitness on a regular basis or improve performance or for entertainment.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kegiatan olahraga dapat berupa latihan atau pertandingan atau untuk rekreasi (hiburan)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sports activities can be either practice or competition or for recreation (entertainment). </span><span style="background-color: rgb(255, 255, 255);" title="Melaksanakan kegiatan seperti berjalan kaki ke tempat bekerja, mengayuh sepeda ke pasar dan kegiatan lain yang tidak dikhususkan untuk olahraga tidak dikategorikan sebagai melaksanakan olahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Carry out activities such as walking into a place to work, pedaling a bicycle to the market and other activities that are not devoted to sports are not categorized as a sports implement.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Setidaknya ada tiga tantangan pembangunan olahraga sekarang ini dan ke depan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are at least three sports development challenges today and into the future. </span><span style="background-color: rgb(255, 255, 255);" title="Pertama, tingginya tuntutan publik terhadap prestasi olahraga agar maju sama dengan prestasi negara lain, daerah lain, kelompok/orang lain (kompetensi dan hasil prestasi)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">First, the high public demand for sports achievements in order to advance together with the achievements of other countries, other areas, group / others (competence and performance results). </span><span style="background-color: rgb(255, 255, 255);" title="Kedua, menjadikan olahraga sebagai instrumen pembangunan dan ketiga, desentralisasi pembangunan olahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Second, make the sport as an instrument of development and third, the decentralization of sports development.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Ketiga tantangan tersebut baik secara sendiri maupun bersama-sama perlu dicermati dan diantisipasi secara sungguh-sungguh." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The third challenge, either individually or together should be observed and anticipated in earnest. </span><span style="background-color: rgb(255, 255, 255);" title="Adanya keinginan yang kuat untuk melaksanakan ketiganya dalam satu ayunan kebijakan sungguh dibutuhkan kerja keras dan komitmen yang tinggi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The existence of a strong desire to carry out all three in one swing of the policy really needed hard work and high commitment. </span><span title="Bagaimana tantangan ini bagi kebutuhan masyarakat olahraga Nusa Tenggara Timur?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">How this challenge for the needs of sports people of East Nusa Tenggara?<br /><br /></span><span title="Peran swasta" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Private participation<br /><br /></span><span title="Olahraga dalam kegiatannya telah menjadi perhatian banyak pihak, tidak saja insan-insan olahraga tetapi juga pengusaha, insan pers, intelektual, perbankan, birokrat, militer, pemerintah daerah, pelajar, ahli dan masyarakat umum." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Sport in its activities has been the attention of many parties, not just sports beings but also businessmen, media personnel, intellectuals, bankers, bureaucrats, military, local government, students, scholars and the general public.<br /><br /></span><span title="Artinya olahraga telah masuk ke dalam domain publik dan bukan lagi merupakan monopoli mereka yang mengaku insan olahraga semata." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This means that sport has entered the public domain and is no longer the monopoly of those who claim to sporting personnel only. </span><span title="Tentu saja keterlibatan banyak pihak dari berbagai lembaga, latar belakang yang beragam tersebut merupakan sesuatu yang sangat positif." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Of course, the involvement of many stakeholders from various institutions, such diverse backgrounds is something very positive.<br /><br /></span><span title="Kami ambil contoh, turnamen sepakbola antarklub di Kota Kupang yang diselenggarakan secara bersama antara SKH Pos Kupang dengan Dji Samsoe yang diikuti 16 kesebelasan, memperlihatkan suatu kerjasama tim yang kompak, serasi dan terpadu, lancar dan sukses." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">We take an example, a football tournament in Kupang City Club held jointly between SKH Pos Kupang with Dji Samsoe followed by 16 teams, showed a good team cooperation, harmonious and integrated, smoothly and successfully. </span><span title="Begitu pula penyelenggaraan lomba balap sepeda motor yang disponsori oleh Yamaha, Zuzuki dan klub-klub bekerja sama dengan beberapa instansi pemerintah telah berhasil dengan baik." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Similarly, the implementation of a motorcycle race, sponsored by Yamaha, Zuzuki and clubs in cooperation with several government agencies have been successful. </span><span title="Peran swasta dalam pembinaan olahraga terbukti menghasilkan sesuatu yang sangat bermanfaat dan menggembirakan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Private participation in sports coaching proved to produce something very useful and encouraging.<br /><br /></span><span title="Kita sadari bahwa selama ini dana olahraga banyak tergantung pemerintah Propinsi/Kabupaten/Kota se-Nusa Tenggara Timur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">We realize that during this exercise depends largely government funds Province / District / City-East. </span><span title="Dan kita juga mengetahui bahwa dana pemerintah untuk olahraga terbatas karena masih dibutuhkan untuk kebutuhan pembangunan lainnya yang lebih prioritas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">And we also know that government funding for sport is limited because it is still required for other development needs more priority.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Mengambil hikmah dari even-even olahraga yang diselenggarakan oleh komponen masyarakat swasta, pengusaha, mahasiswa, maka sekarang ini dalam paradigma baru pembangunan olahraga kita perlu meningkatkan peranserta para pengusaha/swasta serta elemen stakeholder lainnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Taking lessons from sports events organized by the community component of the private sector, entrepreneurs, students, and now this new paradigm of development in the sport we need to increase the participation of the business / private sector and other stakeholders element. </span><span style="background-color: rgb(255, 255, 255);" title="Mereka perlu diberikan dukungan untuk menyelenggarakan pertandingan atau pembinaan cabang-cabang olahraga guna mempertahankan dan meningkatkan prestasi olahraga di Nusa Tenggara Timur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">They should be given support to conduct the game or coaching sport branches in order to maintain and improve sports performance in Nusa Tenggara Timur.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Alangkah indahnya ada suatu kepastian pembinaan dan masa depan bagi atlet/pelatih di Nusa Tenggara Timur apabila setiap pengurus daerah (pengda) olahraga, pengurus cabang (pengcab) olahraga dan klub ada satu pemisahan dan beberapa orang pengusaha/institusi, tergerak menjadi pembina/sponsor baik" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">What a beautiful building and there is a future certainty for the athlete / coach in the East if each board area (pengda) sports, branch managers (pengcab) sports and clubs and there is a separation of some business / institution, moved into the builder / sponsor either </span><span title="dalam hal dana, tenaga pelatih dan lainnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">in terms of funds, personnel and other trainers. </span><span style="background-color: rgb(255, 255, 255);" title="Dengan kata lain, alangkah bagusnya jika ada yang mau menjadi "Bapak Angkat" dalam pembinaan olahraga di daerah ini." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In other words, it would be nice if there would be "Mr. Host" in sports coaching in this area.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Sungguh dapat dimengerti bahwa dalam realitas ada kalanya olahraga tumbuh sebagai konsekuensi pembangunan ekonomi, sosial yang telah mapan akan tetapi sangat mungkin berlaku sebaliknya olahraga menjadi sebab tumbuh kembangnya ekonomi sosial." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is understandable that in reality there are times when sport grew as a consequence of economic development, social well-established but the very opposite may apply for the sport to the economic growth of the social.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Kendati demikian perlu ditegaskan bahwa pembangunan olahraga tidak hanya untuk meraih "kebanggaan" atau "kehormatan" semata." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Nevertheless we need to state that sports development is not only to achieve "pride" or "honor" only. </span><span style="background-color: rgb(255, 255, 255);" title="Melainkan ditujukan pada peningkatan kualitas hidup manusia Indonesia, fondasi yang kuat untuk melaksanakan pembangunan di segala bidang." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">But rather aimed at improving the quality of Indonesian human life, a strong foundation to carry out development in all fields.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Desentralisasi" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Decentralization<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Inti dari desentralisasi pembangunan olahraga adalah pemberdayaan masyarakat, perubahan prakarsa dan kreativitas." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The essence of decentralization is the empowerment of community sports development, change initiatives and creativity. </span><span title="Desentralisasi di Negara Indonesia ada pada daerah Kabupaten/Kota, ibaratnya bola ada di Pemerintah Kabupaten/Kota." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Decentralization in Indonesia is at the local State District, supposing the ball is in the Government District. </span><span title="Lalu bagaimana model pembangunan olahraga era otonomi daerah di Nusa Tenggara Timur?" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Then how the model of regional autonomy era of sports development in East Nusa Tenggara?<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Secara konsepsial, telah dirancang pola pembinaan atlet secara berjenjang mulai dari anak-anak usia dini setingkat sekolah dasar, dibina, diseleksi untuk mengikuti kompetisi sampai tingkat nasional." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In konsepsial, has designed a tiered pattern of athletes ranging from early childhood children primary school level, fostered, were selected to participate in the competition until the national level. </span><span style="background-color: rgb(255, 255, 255);" title="Demikian juga anak-anak usia tingkat SLTP/SLTA mengikuti seleksi kompetisi Pekan Olahraga Nasional (Popnas), juga Pekan Olahraga Mahasiswa." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Similarly, children aged junior / senior high school participated the competition of the National Sports Week (Popnas), as well as Student Sports Week.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Hasil pembinaan usia dini, Popnas, dan pembinaan pada klub-klub olahraga diidentifikasi dalam rangka pembinaan dan peningkatan prestasi minat PPLP (Pusat Pendidikan dan Latihan Pelajar) terhadap cabang-cabang pilihan yang cocok dengan potensi daerah dan karakteristik masyarakat setempat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The result of early childhood development, Popnas, and coaching at sports clubs identified in order to develop and improve the performance of interest PPLP (Student Training and Education Center) on the branches of the options that match the potential of regional and local characteristics. </span><span title="Ada cabang-cabang prioritas untuk dibina dan semua fasilitas untuk atlet ditanggung dan dibiayai pemerintah melalui Kantor Dinas Pemuda dan Olahraga." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">There are branches of the priorities for fostered and all the facilities for athletes borne and financed by the government through the Office of Youth and Sports.<br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dengan disahkannya Rancangan Undang-Undang Olahraga menjadi Undang-Undang Sistem Keolahragaan Nasional diharapkan dapat membawa dampak positif dan pencerahan bagi masa depan olahraga di Indonesia, khususnya di Nusa Tenggara Timur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">With the legalization of Sports Bill become Law of the National Sports System is expected to bring positive impact and enlightenment for the future of sport in Indonesia, particularly in the East.<br /><br /></span><span title="Salah satu strategi penting dalam percepatan peningkatan prestasi olahraga di Nusa Tenggara Timur adalah dihidupkannya kembali Pekan Olahraga Daerah sebagai sarana menjaring atlet dari masing-masing daerah melalui kompetisi." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">One important strategy in the acceleration of sports achievements in the East is back dihidupkannya Regional Sports Week as a means to capture athletes from each region through competition. </span><span style="background-color: rgb(255, 255, 255);" title="Mulai tanggal 9 sampai dengan 14 September 2005 diselenggarakan Pordafta (Pekan Olahraga Daratan Flores dan Lembata) selanjutnya pertengahan bulan Oktober akan diselenggarakan Pekan Olahraga Daratan Timor (Pordat) di Kota Kupang yang melibatkan atlet dari Kota Kupang, Kabupaten Kupang, TTS, TTU Belu) dan" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Starting August 9 to September 14, 2005 held Pordafta (Mainland Sports Week Flores and Lembata) subsequent mid-October will be held Mainland East Sports Week (Pordat) in Kupang involving athletes from the city of Kupang, Kupang, TTS, TTU Belu) and </span><span style="background-color: rgb(255, 255, 255);" title="selanjutnya di Waikabubak Sumba Barat diselenggarakan Pordasar (Pekan Olahraga Daratan Sumba, Rote Ndao dan Alor)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">subsequently held in West Sumba Waikabubak Pordasar (Mainland Sports Week Sumba, Rote Ndao and Alor). </span><span style="background-color: rgb(255, 255, 255);" title="Pada tahun 2006/2007 akan dilaksanakan POR Nusa Tenggara Timur untuk menjaring atlet-atlet sebagai persiapan kontingen Nusa Tenggara Timur menghadapi PON XVII Tahun 2008 di Samarinda, Kalimantan Timur." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">In the year 2006/2007 will be held POR East to recruit top athletes in preparation for facing East contingent PON XVII Year 2008 in Samarinda, East Kalimantan. </span><span style="background-color: rgb(255, 255, 255);" title="Semua ini tentu membutuhkan dukungan banyak pihak termasuk kalangan dunia usaha/swasta." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All this of course requires the support of many parties, including among the business community / private sector.</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0tag:blogger.com,1999:blog-3814257744712720573.post-17159831727879485172009-08-09T00:44:00.000-07:002010-08-11T08:21:17.236-07:00PSIKOLOGI PEMAIN SEPAKBOLA<div style="text-align: center;"><span style="font-weight: bold;" id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Oleh:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">By: </span></span><br /><span style="font-weight: bold;" id="result_box" class="long_text"><span style="background-color: rgb(255, 255, 255);" title="Oleh:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span><span style="background-color: rgb(255, 255, 255);" title="Drs." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Drs. </span><span title="Akhmad Mubarok M.Si." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Akhmad Mubarok M.Si. </span></span><br /><span id="result_box" class="long_text"><span title="Akhmad Mubarok M.Si." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"></span></span></div><span id="result_box" class="long_text"><span title="Akhmad Mubarok M.Si." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><br /><br /></span><span style="background-color: rgb(255, 255, 255);" title="Dilihat dari subjek sepakbola adalah manusia untuk itu kami mencoba untuk memahami dan mengerti pelaku sepak bola." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Viewed from the human subject is football for that we try to comprehend and understand football players. </span><span style="background-color: rgb(255, 255, 255);" title="Memang pada dasarnya seorang pemain sepakbola wajib hukumnya untuk memiliki jasmani yang sehat dan tentu saja kuat." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It's basically a football player is obligatory to have a healthy body and strong of course. </span><span style="background-color: rgb(255, 255, 255);" title="Harapan tersebut akan tercapai apabila sebuah klub dapat menerapkan latihan fisik yang mencukupi baik dari segi kuantitas, maupun kualitasnya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">These expectations will be achieved when a club can apply sufficient physical exercise both in terms of quantity, and quality. </span><span style="background-color: rgb(255, 255, 255);" title="Maksud dari pernyataan tersebut adalah latihan fisik bukan hanya harus rutin, tetapi juga harus fariatif dan menyenangkan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The purpose of the statement is not only physical exercise must be routine, but also must fariatif and fun. </span><span style="background-color: rgb(255, 255, 255);" title="Akantetapi dalam olahraga, khususnya sepakbola, bukan sisi jasmani saja yang berpengaruh, melainkan juga faktor psikologi pemain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Akantetapi in sports, especially football, not just the physical side affects, but also the psychological factor of the player. </span><span style="background-color: rgb(255, 255, 255);" title="Jika kita lihat, faktor psikologi banyak diremehkan oleh seorang atlet atau bahkan pelatih sepakbola." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">If we see, the psychological factor much underestimated by an athlete or even a football coach. </span><span style="background-color: rgb(255, 255, 255);" title="menurut saya, faktor ini justru kunci dari keberhasilan tim." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">I think, is precisely the key factor of success of the team. </span><span title="Oahragawan harus mempunyai psikologi yang stabil." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Oahragawan must have a stable psychology. </span><span style="background-color: rgb(255, 255, 255);" title="Maksudnya ialah dia harus dapat mengalahkan segala tekanan non teknis yang datang kepada dirinya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">The point is he should be able to defeat all non-technical pressures that come to him. </span><span style="background-color: rgb(255, 255, 255);" title="Hal ini ditujukan untuk meraih prestasi yang setinggi-tingginya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is intended to achieve the highest possible achievement. </span><span style="background-color: rgb(255, 255, 255);" title="Sedangkan Harnoto (2008:02) berpendapat bahwa selain fisik yang kuat, hendaknya seorang pesepakbola diharapkan mempunyai mempunyai sisi psikis yang baik pula." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">While Harnoto (2008:02) argues that in addition to physical strength, should a footballer is expected to have had a good mental side as well. </span><span style="background-color: rgb(255, 255, 255);" title="Ini penting agar ketika berada di lapangan permainan, pemain dapat berkonsentrasi penuh terhadap sepakbola, tanpa harus terbebani masalah-masalah lain yang justru akan meningkatkan kecemasan pemain." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">This is important so that when in the field game, players can fully concentrate on football, without having to burden the other problems that will actually increase the anxiety of players. </span><span style="background-color: rgb(255, 255, 255);" title="beberapa hal lain yang perlu diperhatikan ialah:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">some other things to note are:<br /><br /></span><span style="font-weight: bold;" title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="PERSONAL" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">PERSONAL </span><br /></span><span title="FOKUS" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">FOCUS<br /></span><span title="a." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">a. </span><span style="background-color: rgb(255, 255, 255);" title=""penguasaan" lapangan: seseorang yang bermain di kandang lawan tentu akan mengukur tingkat mental mereka untuk menghadapi kekuatan pressing suporter dan lawan yang tidak memungkinkan untuk membaca keseluruhan kemampuannya." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">"Mastery" field: someone who is playing at home versus going to measure the level of their mental strength to deal with pressing supporters and his opponents are not allowed to read the whole ability. </span><span style="background-color: rgb(255, 255, 255);" title="bukankan kita mencoba mengukur mental kita ketika berhadapan dengan orang lain: dari analisis kemampuan apa yang dimiliki sampai tingkat agresifitas orang tersebut." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Would not we try to measure our mentality when dealing with others: the ability to analyze what belongs to the person's level of aggressiveness. </span><span style="background-color: rgb(255, 255, 255);" title="kadang orang memparameterkan "semakin track record banyak semakin berpengalaman" padahal track record itu adalah penguasaan lapangan ini bisa dipangkas dengan mengikuti latihan dengan mereka, mencoba memfantasikan kekuatan lawan secara berlebihan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">sometimes people memparameterkan "the track record a lot more experienced" track record when it is the mastery of this field could be trimmed to follow the exercises with them, try to fantasize about the excessive strength of the opponent.<br /><br /></span><span title="b." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">b. </span><span title="katakutan akan kesalahan (punish): seharusnya ada jaminan kepastian (ketegasan) dimana ada peraturan (punish-reward) yang konsisten sehingga tercipta iklim kerja yang gak setengah-setengah." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">katakutan would be a mistake (Punish): there should be a guarantee of certainty (specificity), where there are rules (Punish-reward) and consistent so as to create a working climate that does a half-half. </span><span title="tentu orang akan belajar dari pengalaman dimana ketika hukuman itu bukanlah hal yang gak mesti ditakuti."melanggar lagi biasaaaaaaaaaaaaaaa..."" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">of course people will learn from experience where when the sentence was not something that should not be feared. "violated again biasaaaaaaaaaaaaaaa ..."<br /><br /></span><span title="c." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">c. </span><span title="jaminan sosial: kita tentu akan merasakan kegalauan atau melakukan permainan bila SPP anak belum lunas, konflik internal, belum sempat mengurus KTP dan berurusan dengan Kelurahan, dan tekanan psikologis yang kesemuanya itu dianggap sebagai hambatan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Social Security: we will certainly feel the distress or doing games when children have not yet paid tuition, internal conflicts, have not had time to take care of ID cards and dealing with the Village, and psychological pressures which have all been considered as an obstacle. </span><span title="oleh sebab itu sebaiknya disediakan tempat untuk memecahkan masalah mereka entah Kiayi atau konselor atau psikolog yang juga bisa memediasikan masalah mereka jika berhubungan dengan masalah sepak bola." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">therefore should be provided a place to solve their problems either Kiayi or counselor or psychologist who can also mediate their problems when dealing with football problems. </span><span title="dengan catatan tidak berhubungan dengan masalah uang tentu yang bertanggungjawab adalah manajeman klub sepak bola itu sendiri." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">with a note not related to the issue of who is responsible money management is the football club itself.<br /><br /></span><span title="d." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">d. </span><span title="agresifitas: kita paham bahawa kualitas agresifitas ditentukan karena faktor belajar (jika kita beljar dari psikologi belajar) tapi dalam psikologi kita akan menemukan bahwa agresifitas itu bisa diminimalisir dengan beberapa tratmen." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">aggressive: we understand bahawa aggressiveness is determined by a factor of quality of learning (if we beljar of psychology study) but in psychology we will find that aggressiveness can be minimized by several tratmen.<br /><br /></span><span title="masalah treatment/test klasikal atau personal lebih efektif personal!." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">problem of treatment / test is more effective classical or personal personal!.<br /><br /></span><span style="font-weight: bold;" title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span title="TEAM WORK" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">TEAM WORK </span><br /></span><span title="a." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">a. </span><span title="konflik personal: tentu bisa diatasi dengan konselor/psikolog untuk memediasikan atau usaha meminimalisir dengan memodeling beberapa kemungkinan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">personal conflict: can certainly be overcome with a counselor / psychologist to mediate or attempt to minimize the memodeling several possibilities.<br /></span><span title="b." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">b. </span><span title="nalar: bagaimana kita" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">reasoning: how we<br /><br /></span><span title="sistem budaya kitalah yang mengakibatkan semua ini berbeda sehingga sulit untuk memodifikasi, seharusnya diciptakan iklim dimana budaya yang ada adalah budaya dalam klub (budaya kerja profesional)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">It is our culture system that resulted in all this is different so it is difficult to modify, should have created a climate where there are cultures in the club culture (the culture of professional work).<br /><br /><br /></span><span title="SARAN:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'"><span style="font-weight: bold;">SUGGESTIONS: </span><br /></span><span title="dilakukan pelatihan dan pendidikan:" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">conducted training and education:<br /></span><span title="1." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">1. </span><span title="nalar: dengan pelatihan-pelatihan yang memungkinkan outputnya terciptanya pola pikir dimana mampu menemukan variabel-variabel kemungkinan yang terjadi katika membaca aksi-reaksi (bola, pemain dan lapangan)." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">reason: the training that allows the output to create the mindset where being able to find the variables that occur katika likely to read action-reaction (ball, players and field). </span><span style="background-color: rgb(255, 255, 255);" title="dan tentu harus dibutuhukan pembiasaan supaya tercipta kemampuan reflektif." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">and of course must dibutuhukan habituation in order to create the reflective capabilities. </span><span title="dan pemain bisa menentukan sikap dengan tegas apa yang akan dilakukan (self-confidence)" onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">and the player can determine the attitude of the firm what to do (self-confidence)<br /></span><span title="2." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">2. </span><span style="background-color: rgb(255, 255, 255);" title="spiritual: terciptanya kemampuan menemukan mengendalikan emosi: dengan pembelajaran spiritual dimana pemain dapat menemukan esensi dari makna kekalahan, kehidupan sejati, dll." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Spiritual: creation capabilities found in control of emotions: a spiritual learning where players can discover the essence of the meaning of defeat, real life, etc..<br /></span><span style="background-color: rgb(255, 255, 255);" title="Semua itu dimaksudkan untuk meraih hasil maksimal sesuai harapan." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">All were intended to achieve maximum results according to expectations. </span><span style="background-color: rgb(255, 255, 255);" title="Majulah olahraga Indonesia......." onmouseover="this.style.backgroundColor='#ebeff9'" onmouseout="this.style.backgroundColor='#fff'">Indonesian sport Go .......</span></span>satrio itemhttp://www.blogger.com/profile/07927390804130517720noreply@blogger.com0